{"id":462,"date":"2020-05-07T13:47:34","date_gmt":"2020-05-07T04:17:34","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/student-news\/?p=462"},"modified":"2020-09-01T20:55:47","modified_gmt":"2020-09-01T11:25:47","slug":"another-tasty-recipe-from-nourish-adelaide","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/student-news\/2020\/05\/07\/another-tasty-recipe-from-nourish-adelaide\/","title":{"rendered":"Another tasty recipe!"},"content":{"rendered":"<p>Need more ideas for affordable and nutritious meals to cook at home? Flinders alumni, Rebecca Greco has you covered.<\/p>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><strong>Ingredients<\/strong><\/p>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\">4 sweet potatoes<br \/>\n400g tin chickpeas<br \/>\n1 tablespoon olive oil<br \/>\n1 tablespoon sea salt<br \/>\n1 4 teaspoons cracked black pepper<br \/>\n1 teaspoon cumin<br \/>\n300g baby spinach<br \/>\n1 garlic clove, diced<br \/>\nTahini<br \/>\nChili flakes to serve<\/p>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><strong>Method <\/strong><\/p>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\">1. Preheat the oven to 220\u00b0c (fan forced) and line a tray with baking paper. Prick the sweet potatoes with a fork and line on baking tray. Drizzle olive oil and sprinkle salt and black pepper. Leave in the oven to roast for approximately 1 hour.<br \/>\n2. After approximately 40 minutes of roasting the sweet potatoes, heat a small frying pan with a drizzle of olive oil. Drain and rinse the chickpeas, pat dry with paper towel, add to the frying pan, sprinkle cumin and stir.<br \/>\n3. After 10 minutes, take your sweet potatoes out of the oven, fluff the flesh with a fork and leave to cool for 10 minutes.<br \/>\n4. Meanwhile your chickpeas should be lightly toasted, add the garlic to the frying pan and baby spinach on top to wilt.<br \/>\n5. Slice your sweet potatoes in half lengthways, add the chickpea and baby spinach mixture in the middle. Drizzle tahini on top and sprinkle chili flakes if desired.<\/p>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\">You can always play around with this recipe and use any vegies you have in the fridge or freezer. I think some nice additions will be mushrooms, onions and peas!<\/p>\n<p class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\">Enjoy<br \/>\nRebecca Greco<\/p>\n<p>Written by Rebecca Greco, Accredited Practising Dietitian, Flinders University Alumni and owner of Nourish Adelaide.\u00a0<a href=\"http:\/\/www.nourishadl.com\/\">www.nourishadl.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Need more ideas for affordable and nutritious meals to cook at home? Flinders alumni, Rebecca Greco has you covered. Ingredients 4 sweet potatoes 400g tin chickpeas [&hellip;]<\/p>\n","protected":false},"author":1350,"featured_media":463,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116,2464,1448],"tags":[],"class_list":["post-462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-students","category-recipes","category-student-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Another tasty recipe! - Ping! 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