{"id":275,"date":"2026-09-09T08:17:10","date_gmt":"2026-09-08T22:47:10","guid":{"rendered":"https:\/\/blogs.flinders.edu.au\/thriving-flinders\/?p=275"},"modified":"2026-09-30T14:03:54","modified_gmt":"2026-09-30T04:33:54","slug":"womens-health-week-to-rest","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/thriving-flinders\/2026\/09\/09\/womens-health-week-to-rest\/","title":{"rendered":"Women’s Health Week – To Rest"},"content":{"rendered":"

Today’s Women’s Health Week<\/strong> theme is“To Rest”<\/strong>, shining a spotlight on something many of us struggle to prioritise: quality rest and sleep. From busy schedules and caring responsibilities to shift work, stress and hormonal changes, getting enough rest isn’t always easy, but it plays a vital role in our overall health and wellbeing.<\/p>\n

\n

Day 3 brings together practical advice and expert insights from Jean Hailes and the Sleep Health Foundation to help women understand common sleep challenges and discover realistic ways to improve rest. Resources include sleep tips for different life stages, guidance for shift workers, advice on managing 3am wake-ups, and strategies for creating healthier sleep habits.\u00a0<\/span><\/p>\n

Whether you’re looking to improve your sleep routine, better manage stress, or simply understand why rest is so important, today’s resources offer simple, evidence-based support to help you recharge and thrive.\u00a0<\/span><\/p>\n

Explore Day 3: To Rest.<\/a><\/p>\n

#WomensHealthWeek #Thriving@Flinders #RestAndRecharge #Wellbeing<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Today’s Women’s Health Week theme is“To Rest”, shining a spotlight on something many of us struggle to prioritise: quality rest and sleep. 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