Taking care of your mental health and wellbeing has been significantly challenged in recent years, but online help is at hand thanks to a new presentation from psychologist and Flinders e-mental Health Project Officer Dr Gareth Furber.

Dr Furber’s Health and Wellbeing course that is being offered through Flinders University’s iEnrol website, will enable you to explore some of the many different ways that you can manage and advance your mental health, from familiar strategies to outside-the-box suggestions.

The introduction to this course is a web conference that Dr Furber will host at noon-1.30pm on Monday 21 November.

For this choose-your-own-adventure presentation, you’ll be able to pick the mental health activities that you would like to learn more about.

The presentation aims to equip you with strategies and ideas which can be used immediately, as part of your ongoing and future self-care routine.

For more information about the course and to enrol, click here: Health and Wellbeing Course – iEnrol (flinders.edu.au)