Live like you are in one of the Blue Zones
There are many models, roadmaps, blueprints for happier, healthier lives. One that I frequently come back to is the Power 9 from the Blue Zones research. […]
Archive Tag: alcohol
New alcohol guidelines
It does appear that alcohol consumption in Australia has increased with the impacts of COVID. This can be understood in a number of ways: stress […]
Daybreak - a mobile app to help reduce alcohol consumption
What is it? Daybreak is a mobile app available on Apple and Android phones. It was designed by clinical psychologists to help individuals reduce their alcohol […]