What Kind of Procrastinator Are You?
In his second article, student contributor Dylan explores four main types of procrastination, from perfectionism to burnout, to help you identify your patterns.
ADHD Inspiration Page (caution: experiment ahead)
We turned 19 hours of ADHD conference talks into 225 insights and practices. Explore our new interactive inspiration tool and see what emerges.
I get hairier and hairier in these video diary episodes
The 10th Video Diary Episode! Probably not worth writing home about but I’ll take the win. This fortnight we have book recommendation, procrastination posts, ADHD inspiration and more.
A celebration of creativity: Flinders Festival of Creative Arts 2026
From student films and live theatre to creative writing and visual art, explore the Flinders Festival of Creative Arts this November and December.
Why You’re Procrastinating At Uni (And Why It’s Not Just Laziness)
Third-year Psychology student Dylan begins his BetterU series on procrastination by exploring why putting things off is often linked to stress, overwhelm, perfectionism and emotional avoidance rather than laziness.
Help shape Oasis (and enter the draw for a $250 gift card!)
Just a friendly reminder to help shape Oasis programs by completing its short student survey before 31 October, with the chance to win a $250 gift card.
Neurodiversity, OT insights, good mate training, exams and more in this wee...
It’s been two weeks since my last video diary. That does mean some cool stuff to choose from. Video diaries are quick overviews of the last week or two in the BetterU Universe
Neurodiversity at Uni: a conversation about belonging and inclusion
Join neurodivergent students and staff for a free panel exploring university life, inclusion, support and self-advocacy, with flexible ways to take part.
Disability and Neurodiversity Zine Workshop
A free, student-inspired zine workshop on 20 October invites disabled and neurodivergent Flinders students to explore creativity, identity and storytelling.
Insights from an OT about how to live a healthy life
Our OT Emma shares practical wisdom on healthy habits, identity beyond study, and why small wins and regular rest matter for student wellbeing and balance.
Another survey? Hear me out.
Another survey? We explore survey fatigue, student voice, and how feeling connected to the Flinders community might influence our willingness to contribute.
Research opportunity: Autistic masking and wellbeing in education
Monash University researchers are seeking eligible participants for a study exploring autistic masking, educational experiences, self-concept and wellbeing among young adults.
Thank You for Supporting the 2026 National Student Safety Survey
Thank you to all students who participated in the 2026 National Student Safety Survey and helped shape a safer, more respectful university community.
The power of checking whether people around you are okay
BetterU placement student Honoka reflects on volunteering at R U OK? Day and how simple conversations can strengthen connection, care, and wellbeing.
Is ALLKND’s “Good Mate Training” Actually Worth the Grind?
Public Health student Khushi reviews free Good Mate Training, designed to help young Australians build mental health literacy and confidence in supporting their peers.
Want $250? Complete the Oasis 2026 Survey to win!
Share your thoughts on Oasis for your chance to win a $250 Gift Card! Oasis Student Wellbeing Centre is running a quick survey. Your responses […]
Feelings, journaling, flags, emails and more in this weeks Video Diary epis...
This video diary episode is just what you need as you return from Semester 2 break. Or maybe not. Either way, happy to bring it to […]
🚩 Create Your Own Mini Flag with Artist Kait James
Sometimes wellbeing isn’t about fixing a problem. It’s about making space to create, express yourself, and explore new ideas. On Wednesday 14 October, Flinders University […]
Journalling your feelings: putting your inner experience on the page
I finally get around to the second post in what I hope becomes a series on emotion regulation and emotional intelligence. This might be useful if… you […]
Final Mindfulness for Academic Success programs for 2026 start next week!
Feeling like the semester has suddenly gone up a gear? You’re probably not the only one. With assignments due, exams getting closer and the end of […]
Complete the 2026 National Student Safety Survey to help shape safer campus...
Survey fatigue is a real thing. I know you feel it (I, do). I also know these national surveys do help universities create safer campuses. So […]
Student-Led Teaching Awards - Semester 2 Nominations Now Open
Teachers and mentors can change the course of our lives for the better. If you’ve had a lecturer/ teacher/ TA/ supervisor here at Flinders who has […]
Two email conversations you can join: procrastination and mental health
Join my occasional email lists for practical ideas about tackling procrastination and looking after your mental health over time. I run two small mailing lists […]
Virtual Career Crew PopUp: career support wherever you are
This one goes out to our rural, remote and online students. The Career crew are doing an online popup on the 8th October where you can […]