Welcome!
Hello there! Nice of you to drop by 🙂 My name is Gareth and I am the eMental Health Project Officer at Flinders University. I […]
Become A Behaviour Change Expert: Part 3 - Social Support
Welcome to Part 3 of Becoming a Behaviour Change Expert. In this series I am looking at the skills you can develop, so you can […]
The Cognitive Behavioural Model and how you can use it in your own life
Cognitive Behaviour Therapy (CBT – which has many variants) is a widely used evidence-based model of therapy that is helpful in addressing a range of psychological […]
Create a study space that makes you want to study
I am a strong proponent of decluttering. A few years back, I decluttered my unit. I went through every room, and either threw out, donated […]
Dealing with the aftermath of exams - podcast
So I am a little excited today. The reason? I just finished editing the first podcast I have ever created. I sat down with Khristin, one […]
A quick guide to self-care for mentors
Last week a colleague of mine and I ran a mental health/self-care workshop for some Inspire Mentors. “The Inspire Mentor Program connects young people from […]
Is the idea of 'finding your passion' unhelpful?
The phrases “Find your passion” or “Follow your passion” are so ingrained in western culture that I’m confident that most people have heard them at […]
Adelaide Festival of Ideas
The Adelaide Festival of Ideas runs from the 12th to the 15th of July. Although the name is relatively self-explanatory, in their own words, the […]
Spare a coat for those on a student budget
Reposting this from https://blogs.flinders.edu.au/fit/2018/07/03/spare-coat-student-budget – Warning, I have made a few editorial modifications. Oasis is ‘a-dressing’ needs on campus with a coat drive to facilitate […]
The 7th July is World Chocolate Day
Scientists have tried very hard to link chocolate intake with health benefits. The truth is however that chocolate is not really that healthy. Sure the […]
Become A Behaviour Change Expert: Part 2 - Monitoring and Feedback
In Part 1 of my series on “Becoming a Behaviour Change Expert”, I looked at how to set better goals when attempting to make a […]
Guest author post - 'Handling conflict and misunderstandings in relationshi...
Back when I started my eMental Health Project Officer role at Flinders, I was introduced to Kellie Cathcart from the University of Newcastle (UON). She […]