Feeling stressed?
Start with some simple lifestyle changes Talk with a friend or family member and harness their immense wisdom Do some serious breathing (not that casual breathing […]
Telling someone that you are not 'ok'
Last week, the 14th September was RUOK? day. It was pretty hard to miss. There was promotion everywhere, lots of articles written. At Flinders University there […]
Women's Health Week - 4th the 8th of September
It is Women’s Health Week. Visit http://www.womenshealthweek.com.au Why? It contains practical health information focused around 5 main topics – heart health, mindfulness, bone health, physical activity, sleep […]
Mindful Yoga Sessions at OASIS at Flinders
The last time I did Yoga, I was mostly mindful of the poor guy behind me that I silently farted on about 10 times. I’m sure […]
Flinders Health Research Week - 4th to 8th of September
Hello readers So I just got an email informing me of the upcoming Flinders Health Research Week – https://www.flinders.edu.au/engage/culture/whats-on/flinders-health-research I thought I would share it with you […]
Values - who do you want to be in life?
Hello there internet person! I’ve been meaning to write a post like this for years. Learning about values in my counselling and therapy training had […]
Social Media and Young People's Mental Health
The term ‘social media’ refers to websites and applications that enable and encourage users to create and share content (e.g. uploading videos to Youtube) or […]
Australia's Biggest Smartphone Survey
Apologies for the short notice, but you have till the 25th August to complete Australia’s Biggest Smartphone Survey being conducted by the ABC in collaboration with […]
Procrastination - Part 3 - The Psychological Side
Hello! Welcome back to the Procrastination series – the only blog posts you can read instead of doing work, where you might be able to justify […]