HCD and Oasis Wellbeing Programs (pinned post)
Updated for 2021! The teams at Health, Counselling and Disability Services (HCDS) and Oasis work hard to put together a diverse range of wellbeing-focused programs […]
Our Self-help Library (pinned post)
Update 15/2/21 – We have a couple of designers working on giving our whole library a proper facelift. Hoping to show some examples soon. If […]
Welcome to the Student Health and Wellbeing Blog (pinned post)
The quick version for those that don’t have much time I’m Gareth. I write this blog. The purpose of the blog is to give students the […]
Student led event on wellbeing, mental health and study/life balance - 19th...
I am a big fan of students taking charge of leading events that help other students. I think such events tend to be better attended and […]
Win a Time-Block Planner - 4 to giveaway!
Time-blocking is a productivity method that involves dividing your day into blocks of time and assigning those blocks to specific tasks or group of tasks. […]
The Flinders University Out-of-hours Crisis Line
Launched in 2018, the Flinders University Out-of-hours Crisis line is now a central component of the emotional support provided to Flinders Students. This confidential support […]
Important message from Disability services about alternative exam arrangeme...
Do you have a medical or mental health condition, learning difficulty or disability? Do you need alternative exam arrangements? Please contact Disability Services to apply. […]
A guide to Mindful Walking by counsellor Maureen
A reposting of this excellent mindful walking guide from Maureen 🙂 Mindful Walking Walking outside has become the exercise of choice for many of us […]
Self-care during difficult times
Over the last couple of years, we’ve produced a few self-care guides. Our current self-care guide is one of the most popular handouts we’ve created. […]
Therapy via teleconferencing is as good as in-person
Teleconferencing has become a greater part of life since COVID-19. We’re all using Zoom and Teams and Skype and countless others to stay in contact. […]
Free online program targeting perfectionism and body image/weight/shape con...
Kasia, a second year clin. psych. PhD student working with Prof. Tracey Wade (here at Flinders) emailed me to let me know about a clinical […]
10 pieces of advice for PhD students (which are probably ok for other stude...
I was fortunate the other day to spend 90 minutes with some relatively new PhD students talking about mental health. I must have enjoyed it […]
Participate in a focus group on student safety and respect @ Flinders
Hello, Are you interested in topics like ‘respect’, ‘consent’, and addressing and preventing sexual harm in our society? If so, we would love to have […]
Yoga Mega Guide for calm, energy and good sleep
I can’t believe that I haven’t featured this on the blog yet! As part of our self-help library, Maureen (one of the counsellors and qualified […]