Planning your self-care

  Self-care is anything you do with the deliberate intention of improving (or maintaining) your physical, intellectual, mental, social, spiritual, financial and/or environmental health and wellbeing. […]

Learning how to breathe again

  I just finished a fascinating book by journalist James Nestor entitled ‘Breath: The new science of a lost art’. As you can probably imagine, it […]

'Like a Boss' season 2 is coming!

  ‘Like A Boss‘ is a video series starring Dr Lauren Butterworth. The first series (10 episodes) kicked off during the height of the Coronavirus lockdown. […]

What is Mindful Yoga?

  Mindful Yoga classes are back for Semester 2! Enrol at Oasis Online for notification on how to book. Further information will also be provided on […]