Achieving the psychological state of flow
Many of you will have heard of ‘flow states’ – that feeling of being in the zone where we are really focused and productive. In this […]
Archive Tag: learning strategies
Before You Hit the Books: A 5-Minute Mindful Study Routine
Inspired by my colleagues, me and chatGPT designed a simple five-step study ritual that helps you start with focus, stay mindful as you work, and finish […]
Like Lo-fi & Late Nights: The Perfect Study Combo
Want to actually remember what you study? Combine retrieval practice with spaced repetition for a powerful, brain-friendly learning boost. Not to get overly religious but let […]
Evidence-based study, exam preparation and writing tips
Upgrade your study practices with tips from cognitive psychology, neuroscience, and education, empowering you to balance your academic workload, personal life, and well-being. Updated 29/10/25 with […]
Dopamine Menu as Study Ritual: Getting in the Zone Before You Hit the Books
A dopamine menu is a fun, energising way to get yourself study-ready by using pre-planned activities that boost mood, focus, and motivation—especially when calm isn’t cutting […]
The argument for being a more 'strategic', rather than 'dedicated' student
Embracing a strategic approach to learning may be a key to balancing academic success and wellbeing. Yesterday, I attended the HERGA 2024 conference (https://herga.com.au/conference-2024/), where the […]