Work placements provide students with valuable hands-on experience, helping them to develop practical skills and gain real-world insights into their chosen field of study. Work placements […]
There are many models, roadmaps, blueprints for happier, healthier lives. One that I frequently come back to is the Power 9 from the Blue Zones research. […]
I’ve been collecting self-care strategies for a while now and the current home for them is my Self-care Mega Guide. There is a lot in there […]
We can take for granted the ability to snap photos of key parts of our life, with the cameras in our smartphones. But that capacity can […]
Overview: I am always stoked when I get to feature a guest post. The author of this guest post is Mary Stompe, a CBT psychotherapist who […]
Overview: Psych student Maddy Slegers takes on uncertainty as she finishes up her undergraduate and honours experiences. From those experiences she derives 5 tips for tolerating […]
Last week was a crazy busy week. This week is turning out the same to be honest 😫. The bulk of last week was taken […]
A couple of recent projects of mine have got me thinking about what the key ingredients of a life with meaning and contentment are. The […]
The Greater Good Magazine has a good article on finding your purpose by Jill Suttie, outlining 7 activities you can engage in that have been […]
In my line of work I come across a lot of ‘wellbeing frameworks’. A wellbeing framework is simply how an individual or organisation or group […]
So I’ve been getting trained in a Wellbeing and Resilience program by the guys at SAHMRI Wellbeing and Resilience Centre. It has been really good, […]