Smiling Mind to become a mental fitness app?
The Smiling Mind mindfulness app is heading into some interesting territory. Now might be a good time to join the Smiling Mind Community. One of the […]
The Smiling Mind mindfulness app is heading into some interesting territory. Now might be a good time to join the Smiling Mind Community. One of the […]
In the realm of mental health, reaching those who need it can be challenging, with many individuals not seeking professional help. To address this, mobile apps […]
If you are wondering whether a regular meditative practice might be of value to you, the Ten Percent newsletter is a no-cost option to get started. […]
Our phones can be great tools for supporting our efforts to introduce new behaviours into our life. Apps that provide random reminders are hard to find, […]
Overview: Apps on our mobile phones can help us develop the knowledge, skills and habits necessary to build and sustain our physical and mental health. But […]
I’ve started noticing that some apps and websites, typically those in the wellbeing space, are offering free or reduced fee access in response to the […]
Mobile phones provide unprecedented access to resources that can help with health and wellbeing, both in terms of access to websites, but also dedicated apps. […]
I was sent this paper today and decided to share my thoughts on it straight away. The authors of the paper set out to find […]