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Archive Tag: self-criticism

Create your own self-compassion script

Failure and setbacks are inevitable. How we talk to ourselves in those moments can influence how we cope with them. Developing a self-compassion script can assist […]

March 31, 2025March 31, 2025 Read more

Mental Fitness Workbook - Chapter 7

  Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]

February 28, 2020February 28, 2020 Read more
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