Why “Good Enough” Is Better Than Perfect: How Perfectionism Can Hold Yo...
Were you looking for a way to feel more satisfied with your work without constantly feeling like it’s not good enough? Lily, a psychology student on […]
Archive Tag: self-criticism
Body image study: Help test a mental health app (and get a $20 voucher)
Psychology PhD student Maya contacted me to let me (and thus you) know about a randomised controlled trial she is running testing a digital mental health […]
Create your own self-compassion script
Failure and setbacks are inevitable. How we talk to ourselves in those moments can influence how we cope with them. Developing a self-compassion script can assist […]
Mental Fitness Workbook - Chapter 7
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]