Create your own self-compassion script
Failure and setbacks are inevitable. How we talk to ourselves in those moments can influence how we cope with them. Developing a self-compassion script can assist […]
Archive Tag: self-kindness
When Insights Make Sense but Action Feels Overwhelming
Read this if you want to get to the end of a self-care article and NOT feel like you need to do anything. I recently read […]
All of us at HCDS and Oasis are wishing you a successful path through exams
Wishing all students calm, courage, confidence, good health, self-kindness, and a bit of luck for exam season from the teams at Health, Counselling, Disability Services, and […]
My end of year message to students and staff (2023 edition)
I set out this year to be a lone wolf. Instead, I found being in the pack was much more rewarding. My end of year message […]