Brain Boosters Revisited: What’s Changed (and What Hasn’t)
A reflection on recent research into brain-boosting supplements, revisiting past scepticism and highlighting why I think lifestyle foundations still matter most. Back in 2019, I wrote […]
Archive Tag: supplements
Examine.com to learn about which supplements work and for what
What we put into our bodies affects our physical and mental health. Doing this without guidance can lead to problems. Examine is a website that keeps […]
Nutrient supplements for mental health
Back when I was doing my psychology training, the major lifestyle factors that were proposed to be related to mental health were exercise and sleep. […]