How often should you break up sitting time whilst studying?
Sitting down for extended periods of time isn’t good for our health. But the research suggests we might need to be taking more regular breaks, every […]
Archive Tag: walking
Could 'Active 10' replace the old 10,000 steps?
You’ve probably heard of the 10,000 steps a day rule for good health. You may have even, like me, loaded yourself up with a fitbit or […]