Join Team Flinders for the 2025 City-Bay Fun Run!
Join the Flinders University team for the 2025 City-Bay Fun Run to receive a discounted registration, a free running singlet, and access to an 8-week training […]
Archive Tag: walking
How often should you break up sitting time whilst studying?
Sitting down for extended periods of time isn’t good for our health. But the research suggests we might need to be taking more regular breaks, every […]
Could 'Active 10' replace the old 10,000 steps?
You’ve probably heard of the 10,000 steps a day rule for good health. You may have even, like me, loaded yourself up with a fitbit or […]