A Flinders ONEfitness program offers skills to help reduce stress, rise above self-limiting beliefs, improve  focus, develop self-awareness, facilitate calmness and handle  difficult emotions.

A trial session will be held on Thursday 18 September from 1.15 to 2pm, and is followed by a five-week program commencing after semester break.

Free to all students & ONEfitness members – show your card at Sports Centre reception and sign in.
All others only $5