Fit HIIT is a program of 30-minute metabolic training on Mondays and Thursdays at 12.30pm. Intensity is the key…open up the new you.
Included with your membership, it commences on 19 January.

And there is no need to pay for expensive apps, or programs – in 2015 Flinders ONEfitness offers Hands free PT :  prepared free daily programs to follow in the ladies-only gym and weights room.

Get your new year off on the right foot…and left, and keep them going.