Register this week for BUPA and Flinders’ mental wellbeing team challenge – a four-week virtual (and real-life) journey to help staff get fitter while learning about mental health.

Daily wellbeing is tracked over the initiative, including activity levels, sleep patterns and nutrition to help participants super-charge their performance.

Staff can use their own wearable device or smartphone, or purchase a Garmin in the BUPA Team Challenge app.

How to get started

• Build a team of five
• Follow the registration process using the app
• Get stepping and recording

Be quick, as registrations close on 17 September.

Find and download the BUPA Team Challenge app (android or Apple), and follow the set up instructions, using company code ZuKBV8fu.

BUPA says just 15 minutes of extra walking each day can extend life expectancy for up to three years, and Spring is a great time to develop new fitness habits.

Contact BUPA Wellness for any questions – 1800 881 580 or customerservicewellness@bupa.com.au