Over 40 and feeling the years with diminishing strength and depleting energy? Flinders Sport and Fitness developed Fit Forever for this very reason, and is currently hosting a Canadian specialist to take the class while he completes his further studies.

New Fit Forever coach Francis Tungcol has six years’ experience working with high-competitive teams, varsity teams in Canada and individuals with special needs. He holds both bachelor and master’s degrees in Kinesiology.

Mr Tungcol is at the University working with the Flinders Sport and Fitness team while he completes his Master of Physiotherapy.

Fit Forever classes are aimed at participants over 40 years of age and are held each Tuesday and Thursday evening at 5.15pm, for one hour. View the full class timetable on the gym’s website.