Associate Professor Claire Drummond, head of Exercise Science/Clinical Exercise Physiology programs in the College of Nursing and Health Sciences, has developed a series of Work Out Videos for staff and students to do at home, to help them keep active and promote well-being during this time of COVID-19 separation and lockdown.
Professor Drummond’s daughter Lily Drummond, who is a third year Creative Arts student at Flinders University, filmed and edited the series of five workout videos. You can find the videos on the following Youtube links –
Workout 1 – https://youtu.be/0HnXUHLOczE
Workout 2 – https://youtu.be/FXtqMpCSdPg
Workout 3 – https://youtu.be/6N7upwf26hI
Workout 4 – https://youtu.be/hAe0MVB4E9c
Workout 5 – https://youtu.be/pwBRobHAHa4