How to work out at home

Associate Professor Claire Drummond, head of Exercise Science/Clinical Exercise Physiology programs in the College of Nursing and Health Sciences, has developed a series of Work Out Videos for staff and students to do at home, to help them keep active and promote well-being during this time of COVID-19 separation and lockdown.

Professor Drummond’s daughter Lily Drummond, who is a third year Creative Arts student at Flinders University, filmed and edited the series of five workout videos. You can find the videos on the following Youtube links –

Workout 1 –
Workout 2 –
Workout 3 –
Workout 4 –
Workout 5 –

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