Lift the intensity and burn the calories

Flinders University Sport and Fitness has launched two pre-work High-Intensity Interval Training (HIIT) classes – at 6am and 6.30am – to enable staff across the campus to enjoy a great workout before the demands of the working day kick in.

It’s an ideal workout program for people who want to get the most out of their time exercising. Some of the best benefits of HIIT include:

  • HIIT can burn a lot of calories in a short amount of time.
  • Your metabolic rate is higher for hours after exercise.
  • It can help you lose fat.
  • You might gain muscle using HIIT.
  • HIIT can improve oxygen consumption.
  • It can reduce heart rate and blood pressure.
  • Blood sugar can be reduced by HIIT.

You can learn more about the HIIT by clicking on this link.

Don’t miss out on being part of these convenient new classes. Book your spot in the classes through this online link. Casual classes are only $5 – although members get access to these classes included in their membership.

With showers and change facilities provided on campus – and yes, there are even hairdryers – you’ll be able to complete a great early workout with Shae and tick off your health goals before arriving in the office and feeling fantastic.

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