As the school year gets underway, Flinders invites all parents and caregivers to take part in a new module designed to help you interweave wellbeing into your days.

Join Charlotte Jameson, from Wellbeing Gets Real, who will take you through her evidenced-based CALMER Parent Wellbeing Model, identifying ways you can work with your nervous system and interweave wellbeing into your days. Charlotte will also help alleviate that guilt and conflict that can tug at you, through sharing the family-work enrichment mindset.

Topics covered will be:

• Managing your nervous system to build resilience
• Adopting the mindset of family-work enrichment to lessen the guilt and conflict
• Applying the evidenced-based strategies of The CALMER Parent Wellbeing Model to build wellbeing

Event information

• Date: Wednesday 14 February 2024
• Time: 12:30 -1:30pm
• Presented by: Corporate Wellbeing
• Health and Wellbeing Course – iEnrol (flinders.edu.au)

Please enrol via iEnrol and a Zoom link will be sent out prior to the event.