If you’re tired of scrambling to put together healthy meals or don’t know where to start with meal planning, it will be worth attending Healthy Hustle: Flexible Meal Planning for Busy Lifestyles, a new workshop offering practical tips and strategies for effective meal planning.

The interactive, face-to-face staff only session – being held in Health Sciences Lecture Theatre Complex room 3.09 from 11am until noon on Wednesday 27 March – will also cover:

• Quick, versatile recipes tailored to fit a busy lifestyle, save time, reduce stress and promote healthier eating habits.
• A live cooking demonstration, offering a taste of a delicious and nutritious rice bowl recipe.
• Elevating your meal planning skills and suggesting adaptable recipe ideas using common ingredients, all while engaging in interactive discussions and Q&A sessions with your colleagues.

Bring your lunch, along with your thoughts and ideas about meal planning, and learn how you can make healthy meal preparation a part of your routine.

The Healthy Hustle series is a student-led initiative from the College of Nursing and Health Sciences.