Feeling tired, foggy, not quite yourself? Struggling with sleep, focus or emotional regulation? Hormonal changes like the ones associated with menopause can play a bigger role than you realise.
On Thursday 30 April, Menopause Friendly Australia will deliver a practical masterclass on Healthy Habits for Energy and Performance, facilitated by Sheryl Carroll, Holistic Health Coach.
This session explores how hormones influence:
- Energy and metabolism
- Sleep quality
- Cognitive function and focus
- Mood and emotional regulation.
You’ll leave the session with research-backed, practical strategies to help you feel stronger, more focused, and more resilient. Come and learn whether you’re navigating menopause yourself or supporting colleagues, family members, or friends.
The masterclass is ideal for anyone wanting to better understand the impact of hormones on everyday performance and build healthy and sustainable routines and lifestyle habits so they can take a proactive approach to their energy and wellbeing.
Register through the Staff Learning Portal here and take time to support wellbeing for yourself and others.