4 things I learnt from deleting my Instagram account for a year
Serena, one of our guest bloggers (see her nutrition posts here) has been reflecting on her social media use, particularly her use of Instagram. Enjoy! […]
Guest Posts
Yoga insights: Shaking and Bhramari breathing
One of our counsellors (Maureen) is a qualified yoga teacher and runs Mindful Yoga at Oasis. She just sent me the first of her Yoga […]
7 tips for creating a healthy body image, by dietetics student Serena
It goes without saying that aspects of the culture we grow up in relating to body image and what it means to be beautiful can […]
A university student’s guide to eating healthy on a budget
In this follow-up to Serena’s first post on Nutrition and Mental Health, she outlines the basic ingredients that all students should have access to, to […]
Wear it Purple Day 2020 – Friday 28th August
Hello 🙂 Zoe here, I’ve popped up from time to time on this blog – thanks Gareth for this fab forum to share information! I’m […]
Nutrition and mental health: 6 tips to create a healthy mind as a universit...
I love it when we get student posts for the blog! This one is from Serena Hodge, a Master of Nutrition and Dietetics student on […]
USEP update
An update from USEP Consultant Sascha 🙂 Of relevance to students with disability. Well, hasn’t 2020 thrown us a curveball and now it’s time for […]
'It’s okay to iso-struggle' by Counsellor Matt
I put out the call to members of our team for their insights into how to manage your mental health during an unprecedented change in […]
'Corona – riding the wave and juggling roles' by Counsellor Zoe
I put out the call to members of our team for their insights into how to manage your mental health during an unprecedented change in […]
Forget the grocery shopping – grow your own vegies!
Some timely nutrition advice from Rebecca Greco from Nourish Adelaide. Bec used to run nutrition related programs here at Flinders and maintains a strong interest in […]
Counsellor Vanessa shares the wellbeing tips that are keeping her grounded
I put out the call to members of our team for their insights into how to manage your mental health during an unprecedented change in […]