Looking after yourself during honours
Regardless of what discipline you are in, the Honours year is a challenging one. As with many challenges, it comes bundled with opportunity and growth potential. […]
‘How to’ series
A quick guide to preparing a disclosure script
You may find yourself in a situation where you need or want to disclose information about a health or mental health condition in order to advocate […]
I want to build a better life
There are many paths we can take in trying to improve our quality of life. This post looks quickly at a few of those paths and […]
12 best areas of life to optimise for balancing performance and wellbeing ð...
Overview: The pressures of studying or working at university are real. I’ve been thinking a lot about the kinds of habits those of us at uni […]
A coping plan is a way of preparing for difficult emotional times
Overview: A coping plan is a simple document outlining what you’ll do during periods of high distress or crisis. In this post, learn about an app […]
How to cope when things get really tough
Overview: When things are going OK, self-care usually consists of investments we make in strengthening or improving different aspects of our lives. But when we’re in […]
How to find good health-related mobile apps
Overview: Apps on our mobile phones can help us develop the knowledge, skills and habits necessary to build and sustain our physical and mental health. But […]
What programs, services and resources are available from Health, Counsellin...
Overview: Health, Counselling and Disability Services are one of the support services for students here at Flinders. This post directs you to our Service Brochure so […]
How to get help in the community
Overview: It is normal to need help as one progresses through life. As a student at Flinders, you have access to a wide range of support […]
How to do a counselling session
Overview: Counselling is one of the core wellbeing services offered at Flinders. In this post, I look at how to get the most from the counselling […]