My coping plan

Overview: A coping plan is a simple document outlining what you’ll do during periods of high distress or crisis. In this post, learn about an app […]

How to get help in the community

Overview: It is normal to need help as one progresses through life. Whilst a student at Flinders, many support services are avaialble to you as a […]

How to do a counselling session

Overview: Counselling is one of the core wellbeing services offered at Flinders. In this post, I look at how to get the most from the counselling […]

How to manage your time ⏲

Overview: The average student is juggling a lot more than just their studies: family, work, hobbies/interests, health issues, COVID restrictions etc. Good time management is essential […]