Introduction to Mental Fitness - how we train the mind
I first mentioned ‘mental fitness’ back on this blog in April 2018. I went on to write a couple of posts about my burgeoning understanding […]
Mental Fitness Workbook
Mental Fitness Training Exemplars
I talked in a previous post about mental fitness workouts. The goal was to show that many different types of activities can constitute forms of […]
Mental Fitness Workouts
If you want to improve your physical health, part of what you do is engage in physical workouts. This might be weight training or running […]
Am I still working on mental fitness stuff?
Yes. Yes I am. It has been a while since I’ve produced anything though but I am still working on chapters of the mental fitness […]
Mental Fitness Workbook - Chapter 7
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Neuroplasticity and tiny habits
Some days I wish my brain operated like a computer. Having identified a ‘bug’ (e.g. excessive love of chocolate), I could just write some new […]
Mental Fitness Workbook - Chapter 6
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Mental Fitness Workbook - Chapter 5
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Mental Fitness Workbook - Chapter 4
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Mental Fitness Workbook - Chapter 3
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Mental Fitness Workbook - Chapter 2
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]