Mental Fitness Training Exemplars

  I talked in a previous post about mental fitness workouts. The goal was to show that many different types of activities can constitute forms of […]

Mental Fitness Workouts

  If you want to improve your physical health, part of what you do is engage in physical workouts. This might be weight training or running […]

Neuroplasticity and tiny habits

  Some days I wish my brain operated like a computer. Having identified a ‘bug’ (e.g. excessive love of chocolate), I could just write some new […]