The Anxious Generation - are smartphones to blame?
Psychologist Haidee reflects on reading The Anxious Generation by Jonathan Haidt which puts smartphone use in the spotlight as a potential cause of poor mental wellbeing […]
Recommended Reading
Some holiday reading on productivity
Just on the off-chance you wanted to spend some of your holiday time reading… I’ve long been a fan of Scott Young. He seems to be […]
Studying at the City Campus? Take the stairs!
Counsellor Haidee puts out the call to all stair avoiders! Making them a part of your day might be more valuable to your health than you […]
Getting off to a good start guide - Introduction
Overview: Our Getting Off To A Good Start Guide is a collection of tips and advice for new or returning students who want to start the […]
What Does a Psychiatric Diagnosis Mean?
Explore the nuances of psychiatric diagnoses in a thought-provoking article from Psyche. Mental health is a significant aspect of university life, and many students have to […]
Smartphone addiction and procrastination
This recently went out to those subscribed to the Procrastination Mailing List. I thought it was probably good for the blog as well. If you want […]
eMHprac updates their digital mental health pamphlet
The eMHPrac team provides a comprehensive guide to digital mental health tools and services for adults, including crisis counseling, online therapy programs, and apps for managing […]
My Well-being Ecosystem
Use this simple tool to remind yourself of the many ways you can look after your mental health. Or don’t. Either way, you rock! I’ve been […]
Supercommunicators at the City Campus
Haidee and I recently ran a Supercommunicators workshop at the City Campus. Haidee took a moment to put together some reflections. Short version? We really enjoyed […]
I interviewed the World Happiness Report
Ever wondered what would happen if you could interview a report? In this playful exploration, we ask the World Happiness Report all the questions you’d want […]
Flinders Disability Action Plan 2024-2027
Flinders University has officially endorsed the 2024–2027 Disability Action Plan, outlining key priorities to remove barriers and promote equitable participation for people with disability, with a […]