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Recommended Reading
How to belong
In today’s research digest, I look at unlocking belonging and how we navigate the complex world of connection and wellbeing. Since coming to this role in […]
3 evidence-based studying strategies to turbo-charge your learning
Want to learn better? Want to make that brain of yours an unparalleled machine of learning? In this article we explore distributed practice, retrieval practice, and […]
A bonanza of wellbeing links - Issue 6
I come across way more cool wellbeing-related content than I can possibly cover here on the blog, so I’m doing the occasional ‘linkfest’ of stuff I’ve […]
Promoting university students’ well-being and studying with an acceptance...
What kind of research is being done on programs that help students improve their academic performance AND wellbeing at the same time? I’m glad you asked! […]
Get to know future you and it might change how you live your life now
I’m sure future Gareth is amazing. Well…..maybe. Actually, I don’t really know him, but some research suggests that maybe I should try to get to know […]
Insomnia affects young worker productivity
This is a repost of an article from Flinders In Touch. It talks about the productivity impacts of sleep disorders. I think the title could easily […]
Live like you are in one of the Blue Zones
There are many models, roadmaps, blueprints for happier, healthier lives. One that I frequently come back to is the Power 9 from the Blue Zones research. […]
Welcome to all the new students starting with us mid-year!
Welcome to Flinders University! As Orientation begins, remember that health and wellbeing services are here for you, including access to GPs, nurses, counsellors, and the Oasis […]
Head to Health relaunches providing better recommendations for those seekin...
The fully re-launched Head to Health website in Australia aims to provide information, support, and personalized resources for individuals struggling with mental health, offering a variety […]
Australia's Referendum on the Aboriginal and Torres Strait Islander Voice
A new Australian Government website provides information on the upcoming referendum to establish an Aboriginal and Torres Strait Islander Voice, covering its purpose, proposed constitutional amendments, […]