Getting off to a good start guide - Further reading
Our Getting Off To A Good Start Guide is a collection of tips and advice for new or returning students who want to start the year […]
Our Getting Off To A Good Start Guide is a collection of tips and advice for new or returning students who want to start the year […]
I come across way more cool wellbeing-related content than I can possibly cover here on the blog, so I’m doing the occasional ‘linkfest’ of stuff I’ve […]
The Put Off Procrastinating workbook is very popular. We’ve moved over 350 of them since releasing it. You can get a digital copy below or sometimes […]
I come across way more cool wellbeing-related content than I can possibly cover here on the blog, so I might try publishing the occasional ‘linkfest’ of […]
Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]
Dr Nic Hooper is a psychologist in the UK who writes about student mental health and wellbeing. He’s like the capable version of me. Reading time […]
Neurodiversity Celebration Week is happening from the 13th to 19th of March. The celebration week website just dropped a bunch of resources. Whether you are neurodiverse […]
Sitting down for extended periods of time isn’t good for our health. But the research suggests we might need to be taking more regular breaks, every […]
When the busyness of the academic year subsides a little, what will you turn your attention to? If it is health, ABC News might be a […]
Just a quick one, alerting you to a potentially valuable PhD resource on the topic of mental health. Reading time under a minute. I just came […]
It might sound strange, but the graphic design app Canva takes an approach to helping people that can work well in the behaviour change space as […]