I come across way more cool wellbeing-related content than I can possibly cover here on the blog, so I’m doing the occasional ‘linkfest’ of stuff I’ve come across. This week there its how to have a happy life, how to turn a bad day around, the role of test anxiety in exam performance, alternative meditation techniques and the health of migrants.
Spoiler: it might have something to do with relationships.
It is like a little sequence that you can follow when needed.
It might be the case that test anxiety leads to poorer preparation.
Walking, time in nature and drawing are just a few examples to get you started.
Is it something about the Australian lifestyle?