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Overview: If you are reading this, there is a good chance you are already subscribed to the Student Health and Wellbeing Blog. But there is no […]
Recommended Reading
How do I start making improvements in my life?
Overview: Enhancing one’s life is a process of making incremental improvements across different areas of life. In this post, familiarise yourself with the different areas of […]
Our Self-help Library (April 2022) 📚
Overview: Our self-help library is there for students who wish to do some reading in the area of mental health and wellbeing and learn about different […]
Getting financial control is about building these skills
Overview: I’m a psychologist, not a financial advisor, so I don’t talk a lot about money. However, I am mindful that financial control is a powerful […]
Paradoxical ways to psychological wellbeing
Overview: Broadly speaking, wellbeing and mental health are built through development of mentally healthy habits. Some techniques for building wellbeing seem somewhat paradoxical, including many from […]
Getting Off To A Good Start Guide 2022
Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]
My wellbeing reading (listening) list
Overview: We are partially a product of the various people, situations and information that we willingly expose ourselves to. In this post I document some of […]
Sneak peak at our new self-help and self-care guides
A while back we got a designer to re-think our various self-care and self-help guides. Rachel came up with a design that brings a lot […]
RUOK day is coming up this Thursday!
It is RUOK? Day this Thursday. The overarching theme this year is ‘Are they really OK?’ Connection and checking in on the people in our […]
Transforming racism
Counsellor Matt is the author of the excellent “Reconciliation preparation guide for non-Aboriginal Australians”. In this post, he explores healing from recent incidents of racism. […]
Introduction to Mental Fitness Handout
Mental fitness is one’s capacity to manage and even thrive in the face of the many and varied psychological demands of life. Building mental fitness […]