The role of lifestyle factors in mental health
Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]
Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]
Dr Nic Hooper is a psychologist in the UK who writes about student mental health and wellbeing. He’s like the capable version of me. Reading time […]
Neurodiversity Celebration Week is happening from the 13th to 19th of March. The celebration week website just dropped a bunch of resources. Whether you are neurodiverse […]
Sitting down for extended periods of time isn’t good for our health. But the research suggests we might need to be taking more regular breaks, every […]
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
When the busyness of the academic year subsides a little, what will you turn your attention to? If it is health, ABC News might be a […]
Just a quick one, alerting you to a potentially valuable PhD resource on the topic of mental health. Reading time under a minute. I just came […]
The Flinders Student Wellbeing Survey (which is still active – please participate!!) didn’t pop out of nowhere. It is one of a number of first steps […]
It might sound strange, but the graphic design app Canva takes an approach to helping people that can work well in the behaviour change space as […]
If you’ve heard me speak on the topic of mental health, you know I talk a lot about mentally healthy habits. A recent piece of research […]
You might have heard people say that we need to be more self-compassionate. What does that mean? In this post I point to a recent article […]