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Recommended Reading
Celebrating Our First BetterU Student Contributors
BetterU has taken its first big step toward student-led wellbeing content, with eight contributors helping shape a more authentic, student-driven voice. Semester 2, 2025 marked a […]
Be Fearless, Be Me: Meet Ebenhard Ripunda
Ebenhard Ripunda’s life changed forever after a car accident left him paralysed at 21. From building a successful business in Namibia to co-founding a national disability […]
Four writing exercises that might improve your health
So you are telling me that, as a university student, I should do more writing? Yep – that is what I am saying. Many years ago […]
Self-care guide for PhD Students
An uncomfortably large amount of advice about completing a PhD, in a single document. I guess I hoped, doing a PhD, you’d be OK with reading […]
Why Scott H. Young’s Foundation Project Is Worth a Look
Scott H. Young’s Foundation Project shows how strengthening life’s key foundations can quietly transform wellbeing, one month at a time. If you’ve ever wondered where to […]
The Mindful Spiral: A Student-Created Resource for Outdoor Wellbeing
Education student Kiora has flexed some serious creative muscle and created a website called The Mindful Spiral which maps 10 wellbeing activities to the walking trail […]
Mental Health Challenges for International Students: The Perspective of a C...
In her first post for BetterU, Abby, a Chinese international student shares her personal journey through the mental health challenges of studying abroad, offering insight, hope, […]
Mental health + calendar = your task for October
Need wellbeing tips blasted into your eyeballs? Wellbeing calendars might be just what you need and Mental Health Month is as good a reason as any […]
I piggybacked off someone else's work to bring you 10 wellbeing tips
10 wellbeing tips, with a different flavour, inspired by a wise colleague. I’m feeling a bit lazy today. Well, intellectually lazy, not task lazy. I AM […]
I've been paying attention to paying attention 🔎
In the mentally hazy email catchup that is my typical Saturday morning, I found two articles on attention that deserve your…. well…..attention. My Saturday mornings usually […]
Our 6 Core Self-Help Guides
Six core guides to simplify your uni life – packed with practical tips, fresh perspectives, and experiments to help you thrive at Flinders without drowning in […]
Dealing with Online Abuse: A Guide to Your Support Options
Robyn from Student Experience team on how to navigate the digital world safely with support from Flinders University and the eSafety Commissioner, offering clear steps to […]
Procrastination, mental health and wellbeing mailing lists
I realise that none of us wake up wanting to get more emails, but these emails are great, I promise. Sign-up today. I am a child […]
🎉 Are you the next Empire Times Editor?
I’ve mentioned previously that I think Empire Times is rad (that word shows my age). Regardless, step into a creative leadership role as a 2026 Empire […]