Sneak peak at our new self-help and self-care guides
A while back we got a designer to re-think our various self-care and self-help guides. Rachel came up with a design that brings a lot […]
Recommended Reading
RUOK day is coming up this Thursday!
It is RUOK? Day this Thursday. The overarching theme this year is ‘Are they really OK?’ Connection and checking in on the people in our […]
Transforming racism
Counsellor Matt is the author of the excellent “Reconciliation preparation guide for non-Aboriginal Australians”. In this post, he explores healing from recent incidents of racism. […]
Introduction to Mental Fitness Handout
Mental fitness is one’s capacity to manage and even thrive in the face of the many and varied psychological demands of life. Building mental fitness […]
Alternative recipes for life satisfaction
Do you feel like the things you hold to be important in life are the same things that your family or community or culture or […]
Our Self-help Library (October 2021) 📚
Last update 18/8/21: Linked to the wellbeing reading list at the end. If you’ve been to the Health, Counselling and Disability Service before, you might […]
My wellbeing reading list
7/10/21 – Added The Thesis Whisperer – one for the PhD students 🙂 – https://thesiswhisperer.com/ I subscribe to a lot of newsletters and blogs and […]
A self-guided workbook for tackling procrastination
Update 31/5/21 – the Put Off Procrastinating workbook is very popular. We’ve moved over 350 of them since releasing it. You can get a digital […]
Visit this nutrition and lifestyle blog by ex-student Serena
Long-time readers of this blog may remember the nutrition and lifestyle posts by Serena Hodge, who was studying health and nutrition here at Flinders. She […]
Self-care during difficult times
Over the last couple of years, we’ve produced a few self-care guides. Our current self-care guide is one of the most popular handouts we’ve created. […]
10 pieces of advice for PhD students (which are probably ok for other stude...
I was fortunate the other day to spend 90 minutes with some relatively new PhD students talking about mental health. I must have enjoyed it […]