Zoë J Ayres might be your new mental health advocate if you are doing a Ph...
Just a quick one, alerting you to a potentially valuable PhD resource on the topic of mental health. Reading time under a minute. I just came […]
Recommended Reading
Whole of University Wellbeing Strategic Plan 2022-2025
The Flinders Student Wellbeing Survey (which is still active – please participate!!) didn’t pop out of nowhere. It is one of a number of first steps […]
What can Canva teach us about behaviour change?
It might sound strange, but the graphic design app Canva takes an approach to helping people that can work well in the behaviour change space as […]
The small things you do on a daily basis can positively influence your ment...
If you’ve heard me speak on the topic of mental health, you know I talk a lot about mentally healthy habits. A recent piece of research […]
A great and practical article on the power of self-compassion
You might have heard people say that we need to be more self-compassionate. What does that mean? In this post I point to a recent article […]
My wellbeing reading/ listening/ watching list - updated 📕📺🎧
Overview: We are partially a product of the various people, situations and information that we willingly expose ourselves to. In this post I document some of […]
Examine.com to learn about which supplements work and for what
What we put into our bodies affects our physical and mental health. Doing this without guidance can lead to problems. Examine is a website that keeps […]
A good meditation focused blog/newsletter
If you are wondering whether a regular meditative practice might be of value to you, the Ten Percent newsletter is a no-cost option to get started. […]
Access of women with disability in the sciences
Sascha Lemon-Spence has appeared on the blog a few times, sharing information and resources for students with a disability. This time around it is an article […]
12 habits to balance wellbeing and productivity
Teaching is a great way to refine one’s thoughts on a topic. As my thoughts on wellbeing and productivity topics gain clarity, I am increasingly sharing […]
Illustrated evidence-based stress management guide available in 24 language...
Finding good self-help materials written in multiple languages can be a challenge. This illustrated guide from the World Health Organisation on managing stress is available in […]