Procrastination and mental health mailing lists kick off soon
It is February! It is time to get serious. For me in my role, that means starting conversations about mental health and tackling procrastination. Last year […]
It is February! It is time to get serious. For me in my role, that means starting conversations about mental health and tackling procrastination. Last year […]
I am increasingly putting slides from my presentations here on the blog. That is so those who attend my sessions have access but also those who […]
We are partially a product of the various people, situations and information that we willingly expose ourselves to. In this post I document some of the […]
Psychologist Haidee reflects on reading The Anxious Generation by Jonathan Haidt which puts smartphone use in the spotlight as a potential cause of poor mental wellbeing […]
Just on the off-chance you wanted to spend some of your holiday time reading… Iβve long been a fan of Scott Young. He seems to be […]
Counsellor Haidee puts out the call to all stair avoiders! Making them a part of your day might be more valuable to your health than you […]
Overview: Our Getting Off To A Good Start Guide is a collection of tips and advice for new or returning students who want to start the […]
Explore the nuances of psychiatric diagnoses in a thought-provoking article from Psyche. Mental health is a significant aspect of university life, and many students have to […]
This recently went out to those subscribed to the Procrastination Mailing List. I thought it was probably good for the blog as well. If you want […]
The eMHPrac team provides a comprehensive guide to digital mental health tools and services for adults, including crisis counseling, online therapy programs, and apps for managing […]
Use this simple tool to remind yourself of the many ways you can look after your mental health. Or don’t. Either way, you rock! I’ve been […]