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Student Health and Wellbeing

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Archive Author: Gareth Furber

The role of lifestyle factors in mental health

Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]

January 30, 2023 Read more

Dr Nic Hooper is a psychologist who writes about how to make the most of yo...

Dr Nic Hooper is a psychologist in the UK who writes about student mental health and wellbeing. He’s like the capable version of me. Reading time […]

January 26, 2023January 26, 2023 Read more

Neurodiversity Celebration Week happening from 13th to 19th March

Neurodiversity Celebration Week is happening from the 13th to 19th of March. The celebration week website just dropped a bunch of resources. Whether you are neurodiverse […]

January 24, 2023January 24, 2023 Read more

How often should you break up sitting time whilst studying?

Sitting down for extended periods of time isn’t good for our health. But the research suggests we might need to be taking more regular breaks, every […]

January 23, 2023 Read more

Self-care = actions you take to improve your outcomes

Much of what happens to us in life isn’t within our control. But our decisions, choices, actions, attitudes and thoughts do matter and can change how […]

January 20, 2023January 21, 2023 Read more

Flinders Mates - connecting international and domestic students for cultura...

We have a culturally diverse student group here at Flinders. The Flinders Mates program seeks to connect students to share and celebrate each others’ culture. The […]

January 19, 2023January 19, 2023 Read more

Wellbeing and productivity programs for 2023

If self-development is on your to-do list for 2023, some of our wellbeing and productivity focused programs might be of interest to you. In this post […]

January 19, 2023January 20, 2023 Read more

Taking advantage of additional learning opportunities

Your studies are a primary source of career and personal development. But other learning opportunities pop up along the way as well. How much attention are […]

January 18, 2023 Read more

Rapid overview of our services, programs, resources and social media

Overview: There are many services, programs, resources and media coming out of Health, Counselling and Disability Services and Oasis. If you want a quick overview of […]

January 18, 2023January 18, 2023 Read more

Our Self-help Library (January 2023) 📚

Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]

January 16, 2023January 16, 2023 Read more

2023 - let's go - start with goals

My year has started, and I have kicked it off by exploring my goals for the year. In this post I encourage you to do the […]

January 16, 2023January 16, 2023 Read more
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