The role of lifestyle factors in mental health
Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]
Archive Author: Gareth Furber
Dr Nic Hooper is a psychologist who writes about how to make the most of yo...
Dr Nic Hooper is a psychologist in the UK who writes about student mental health and wellbeing. He’s like the capable version of me. Reading time […]
Neurodiversity Celebration Week happening from 13th to 19th March
Neurodiversity Celebration Week is happening from the 13th to 19th of March. The celebration week website just dropped a bunch of resources. Whether you are neurodiverse […]
How often should you break up sitting time whilst studying?
Sitting down for extended periods of time isn’t good for our health. But the research suggests we might need to be taking more regular breaks, every […]
Self-care = actions you take to improve your outcomes
Much of what happens to us in life isn’t within our control. But our decisions, choices, actions, attitudes and thoughts do matter and can change how […]
Flinders Mates - connecting international and domestic students for cultura...
We have a culturally diverse student group here at Flinders. The Flinders Mates program seeks to connect students to share and celebrate each others’ culture. The […]
Wellbeing and productivity programs for 2023
If self-development is on your to-do list for 2023, some of our wellbeing and productivity focused programs might be of interest to you. In this post […]
Taking advantage of additional learning opportunities
Your studies are a primary source of career and personal development. But other learning opportunities pop up along the way as well. How much attention are […]
Rapid overview of our services, programs, resources and social media
Overview: There are many services, programs, resources and media coming out of Health, Counselling and Disability Services and Oasis. If you want a quick overview of […]
Our Self-help Library (January 2023) 📚
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
2023 - let's go - start with goals
My year has started, and I have kicked it off by exploring my goals for the year. In this post I encourage you to do the […]