Stressed? Distracted? Over Uni? What if 8 weeks could seriously change how you handle it all?
JOIN OUR MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM – BACKED BY SCIENCE AND LOVED BY STUDENTS WORLDWIDE.
Chris is really excited to be offering this program to students at Flinders. He’s had a lot of interest and they still have some spots left. It’s going to be a great group 😊
This mindfulness program is ideal if you:
- Want to reduce stress, anxiety, or emotional reactivity
- Interested in studying more efficiently through increased focus and attention
- Seek a deeper sense of clarity, calm, and connection
- Are curious about meditation and personal growth in an evidence-based way
- Feel stuck on autopilot and want to live more intentionally
No experience with mindfulness is necessary — just an open mind and a willingness to explore.
What’s involved:
- 8 weekly sessions (2.5 hours each) – it’s a commitment, but it’s worth it
- Guided meditations, mindful movement, and real-life tools that stick
- A supportive group of students all learning together
- Starts Week 1 – Thursday July 31
Spots are limited – sign up now and invest in your mental clarity, calm, and confidence.
Your future self will thank you.
