Online Cognitive Behaviour Therapy (CBT) Courses
What the hell is CBT? CBT (Cognitive Behaviour Therapy) is a widely researched model of psychological therapy that helps people understand and modify unpleasant emotional […]
Treatment Options
The Flinders University Out-of-hours Crisis Line
Launched in 2018, the Flinders University Out-of-hours Crisis line is now a central component of the emotional support provided to Flinders Students. This confidential support […]
Online Media Smart Program for those who have body image concerns
A mate of mine (researcher here at Flinders Uni) by the name of Simon Wilksch has just launched his online ‘Media Smart‘ research program for […]
Out of Hours Supports worth noting
The difficult moments in life don’t always occur conveniently between the hours of 9-5, Monday to Friday. But that is when most support services and […]
Next Studyology for procrastination starts on the 23rd July
Studyology is a 5 x 1-hour session program that teaches you psychological techniques for tackling procrastination. It is built on the foundations on Acceptance and […]
Online treatments for psychological disorders
Have you got a diagnosis of depression or OCD or PTSD or chronic pain or anxiety or health anxiety or insomnia or substance use disorder? […]
Phone and chat services for just about everything
When I started in this job, one of my tasks was to scope all of the online and telephone chat services that are available for […]
I'm developing a new self-care guide - need your feedback!
One of the most popular resources we’ve created in recent years has been our Self-care Mega Guide. It’s a comprehensive collection of self-care strategies and […]
You can now access the full Studyology course online
Studyology is a course developed by myself and Ben Smith that teaches you some psychological strategies for tackling procrastination. It is built on the principles […]
Information about ASKPEACE
ASKPEACE is a service offered by Relationships Australia. It is available to provide mental health support to people of culturally and linguistically diverse backgrounds living […]
New Resource for Victims of Crime and Abuse - Digital launch
Victim Support Service and Flinders University are pleased to announce the digital launch of a new resource for victims of crime and abuse: After Crime and […]