Mindfulness Based Stress Reduction Program
Change your relationship with stress and develop greater focus, emotional balance, and clarity through this evidence-based MBSR program – a brand new offering here at Flinders! […]
Change your relationship with stress and develop greater focus, emotional balance, and clarity through this evidence-based MBSR program – a brand new offering here at Flinders! […]
Overview: Demand for mental health and therapy services is increasing. Platforms like Talked might assist you in finding therapy options in the community. Learn more in […]
Boost your focus, beat stress, and study smarter with this fun and practical 5-week online mindfulness program, kicking off 21st May. We are going ONLINE for […]
Struggling with sleep? A student survey highlighted the need, Flinders has the expertise, and now MindSpot offers a free online course to help you finally get […]
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
One great thing that the digital age has enabled is access to support for different issues via phone and chat. In this post we maintain a […]
Last chance to register for Mindfulness for Academic Success! Boost focus, manage stress, and enhance well-being in this free five-week program starting 18th March at both […]
Hey there City students!! This news is specifically for you and involves the availability of an excellent program for improving your academic life. Get in quick […]
Thanks to the work of many (e.g. Health, Counselling and Disability Services & Oasis), there is an excellent range of health and wellbeing supports to help […]
The Be Well Plan is a core mental health and wellbeing training option for students, arising from a collaboration between Health, Counselling and Disability Services and […]
2025 is here! If you’d like to register your interest for one of our wellbeing programs in 2025, we’ve got quick links to all of the […]
Explore how digital mental health tools, like those in the eMHPrac directory, can empower university students with accessible, evidence-based support for anxiety, depression, and wellbeing. As […]
The eMHPrac team provides a comprehensive guide to digital mental health tools and services for adults, including crisis counseling, online therapy programs, and apps for managing […]
The Butterfly Foundation sent out some promotional materials for Body Image and Eating Disorder Awareness Week (BIEDAW). I’ve included a bunch of them in the post. […]
A trial out of the Flinders University PTSD clinic is open to students who may be struggling with symptoms of PTSD following a traumatic event. Details […]