Service and Wellbeing Guide for Chinese Students
Update 28/1/20 – The guides have been updated for 2020 and are looking very flash! Now available in hard copy at Health, Counselling and Disability […]
Treatment Options
Nourish Adelaide
When SSAF funding was announced for 2020, I was disappointed to see that Eating Well @ Flinders was not funded. Eating Well @ Flinders was […]
Tentative Mindfulness for Academic Success dates announced for 2020
Mindfulness for Academic Success is an evidence-based wellbeing program designed for university students, that has been at Flinders since 2018. Student attendance and feedback over […]
Posttraumatic Stress Clinic
You may not be aware of this but Flinders has its own Posttraumatic Stress Clinic. It delivers therapy as part of research trials. This provides […]
Studyology V2 reflections - procrastination, goals of study, self-compassio...
I just finished sending the current Studyology V2 group the summary of session 2 which was held last Friday. A number of really interesting topics […]
Nutrient supplements for mental health
Back when I was doing my psychology training, the major lifestyle factors that were proposed to be related to mental health were exercise and sleep. […]
Thinking of seeing a psychologist?
Tim Carey, one of Flinders‘ own has a good article over at the Conversation on how to find a psychologist and what types of therapy […]
So much wellbeing online!
RUOK? Day is coming up – 12th September. On that day we’re all reminded to check in with our friends, family members, peers and colleagues […]
RUOK is on campus on the 12th September
RUOK is an Australian-wide suicide prevention campaign that seeks to empower “everyone to meaningfully connect with the people around them and start a conversation with […]
Lifting the Cloud - Mindfulness and CBT for depression/ anxiety
One of the counsellors shared this therapy option this morning at our regular meeting. The program is called Lifting the Cloud. It is run from […]
Maybe try this if you are struggling with anxiety
One of the counsellors sent me an interesting link to a free study you can participate in if you struggle with anxiety – https://mindtrails.virginia.edu/ It […]