The wellbeing programs that are already up and running
The academic year hasn’t kicked off yet but there are already some wellbeing programs happening. I’ve covered the main ones below. This list will grow […]
The academic year hasn’t kicked off yet but there are already some wellbeing programs happening. I’ve covered the main ones below. This list will grow […]
A mate of mine (researcher here at Flinders Uni) by the name of Simon Wilksch has just launched his online ‘Media Smart‘ research program for […]
The difficult moments in life don’t always occur conveniently between the hours of 9-5, Monday to Friday. But that is when most support services and […]
Have you got a diagnosis of depression or OCD or PTSD or chronic pain or anxiety or health anxiety or insomnia or substance use disorder? […]
One of the most popular resources we’ve created in recent years has been our Self-care Mega Guide. It’s a comprehensive collection of self-care strategies and […]
Studyology is a course developed by myself and Ben Smith that teaches you some psychological strategies for tackling procrastination. It is built on the principles […]
Victim Support Service and Flinders University are pleased to announce the digital launch of a new resource for victims of crime and abuse: After Crime and […]
I mentioned last week that Beyond Blue had set up a COVID-19 Mental Wellbeing Support Service. They aren’t the only ones though. A colleague of […]
I’ve not had much of a chance to look through it in detail, but the Federal Government, knowing that people’s mental health would be affected […]
This is a service worth knowing about. SA Health have created a COVID-19 Mental Health Support Line. I’ve reproduced the information from their website below. […]
I’m going to hazard a guess that we’ll all be spending a little more time online over the next few weeks/months: study, work, entertainment, socialising, […]