Struggle with insomnia?



I sleep well.

I sleep really well actually. Have never really struggled with sleep.

If those sentences piss you off, it might be cause you aren’t as lucky as I am in terms of sleep.

If you struggle with insomnia (having trouble with how well, or how much you sleep), the following article might be of interest.

Turns out some enterprising Flinders University researchers (I’m looking at you Leon Lack) have worked out that wearing a ring like device that regularly wakes you up, can actually help you sleep better. I’ll trust them on this one, cause if someone regularly tries to wake me up during the night i’ll punch them in the face.

Click image to visit article.




Posted in
Flinders Research Studies Lifehacks Recommended Reading Recommended Watching Treatment Options

Leave a Reply