Create a study space that makes you want to study ✍🏽
The environments in which we work and play exert an impact on our health and wellbeing. In this blog post I explore ways to create a […]
Lifehacks
What is Studyology? - an online program for overcoming procrastination and ...
Overview: Studyology is a group program to help students tackle that classic study challenge: procrastination. In this post learn about the history of the program and […]
How often should you break up sitting time whilst studying?
Sitting down for extended periods of time isn’t good for our health. But the research suggests we might need to be taking more regular breaks, every […]
Our Self-help Library (March 2023) 📚
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
Living life according to the principles of the Good Vibes Experiment
Overview: The Good Vibes Experiment is a mental health focused campaign, built by students for students here at Flinders. In this post, I take the basis […]
Getting Off To A Good Start Guide
Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]
A better (enhanced) way to say 'thank you'
Could you say thank you better? Seems you might be able to. Just a quick post today looking at some research by Park et al […]
Interruptions, prospective memory and mental fatigue
Simple tips for better study outcomes, drawn from techniques to improve performance in high stakes workplaces. As part of my membership of APS, I get […]
Develop your own wellbeing information diet
The term ‘diet’ refers to the sum of food and drink that a person consumes. An ‘information diet’ is the sum total of the information […]
Take a self-compassion break
I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]
The 'Like a Boss' series - check it out *new content
I am not good on camera. Whether it is a still camera or video camera, I come across like an insane hobo. Which would be […]