Getting Off To A Good Start Guide

Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]

Take a self-compassion break

  I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]

Plants and productivity

  One of the recent Wellbeing and Productivity Hacks sessions I did was on the topic of ‘Plants and Productivity. The basic idea is that embedding […]