Student Post - Ikigai: A Reason for Being
Ok, so this is exciting! The post below is the first student-authored post to appear on this blog [insert small golf clap here] It is […]
Lifehacks
Get better sleep
Previous sleep articles on the blog have been quite popular. For example, Tim’s article on sleep regularity and academic performance has got a lot of […]
Keep Your Cup Full - A Mental Health Week Challenge
Update 23/10/18 – Challenges 1, 2, 3, 4, 5, 6 and 7 are now all live. You can also get print versions from Health, Counselling […]
I started a meditation program today
This morning I started a program of mindfulness meditation. I was inspired following a discussion with a student yesterday who highlighted the introduction of meditation […]
Embedding mental fitness concepts in your everyday life
On the Student Health and Wellbeing blog I talk about a range of mental health and mental fitness topics. In most posts, I endeavor to […]
Is caffeine a cognitive enhancer?
I don’t drink coffee. I never have. Late in my PhD, I did have a rather unhealthy addiction to energy drinks, but I managed to […]
How to be a 'good' student - the academic stuff
You might be aware from previous posts that we are putting together a Mental Fitness Course for 2019. The course will consist of a series […]
We're developing a Mental Fitness Course!
I’ve talked a bit about Mental Fitness on this blog, and the concept of Mental Fitness underpins a number of the guides that I have […]
Wellbeing for Academic Success FLO topic is live
I like this blog. It is a nice home for me to talk about student health and wellbeing. However, it is not necessarily the easiest place […]
Dr G's guide to self-care
Update: we now have a new Self Care Mega Guide with extra strategies and our service pamphlet attached to the back. A nice upgrade on the […]
Become A Behaviour Change Expert: Part 3 - Social Support
Welcome to Part 3 of Becoming a Behaviour Change Expert. In this series I am looking at the skills you can develop, so you can […]