Dr G's guide to self-care
Update: we now have a new Self Care Mega Guide with extra strategies and our service pamphlet attached to the back. A nice upgrade on the […]
Lifehacks
Become A Behaviour Change Expert: Part 3 - Social Support
Welcome to Part 3 of Becoming a Behaviour Change Expert. In this series I am looking at the skills you can develop, so you can […]
The Cognitive Behavioural Model and how you can use it in your own life
Cognitive Behaviour Therapy (CBT – which has many variants) is a widely used evidence-based model of therapy that is helpful in addressing a range of psychological […]
Create a study space that makes you want to study
I am a strong proponent of decluttering. A few years back, I decluttered my unit. I went through every room, and either threw out, donated […]
A quick guide to self-care for mentors
Note 19/4/19 – an updated self-care guide can be found here. Last week a colleague of mine and I ran a mental health/self-care workshop for […]
Is the idea of 'finding your passion' unhelpful?
The phrases “Find your passion” or “Follow your passion” are so ingrained in western culture that I’m confident that most people have heard them at […]
Become A Behaviour Change Expert: Part 2 - Monitoring and Feedback
In Part 1 of my series on “Becoming a Behaviour Change Expert”, I looked at how to set better goals when attempting to make a […]
Become a Behaviour Change Expert: Part 1 - Setting Goals
Most people I’ve known, or come into contact with as part of my work, have at some point in time wanted to make some kind of […]
Improving your exam performance when under stress
Many of us know the unsettling experience of memory failure under stress. It is particularly well known to students who find themselves ‘going blank’ during […]
Use grounding techniques to deal with strong emotions
In a previous post I tried to describe strong emotional reactions in a way that would facilitate dealing with them more effectively. In this follow-up […]
Struggle with insomnia?
I sleep well. I sleep really well actually. Have never really struggled with sleep. If those sentences piss you off, it might be cause you […]