New Year, New Access Plan!
A quick note from the Disability Services team for students with Access Plans….. For those of you who had an Access Plan last year, […]
A quick note from the Disability Services team for students with Access Plans….. For those of you who had an Access Plan last year, […]
The environments in which we work and play exert an impact on our health and wellbeing. In this blog, which I repost most years, I explore […]
Meet employers, explore real career opportunities, and enjoy free food, prizes, and festival vibes at Flinders’ Careers Festivals this March and April. Explore career opportunities. […]
Still hiding at home? (I know I am). Alternative: A relaxed, low-pressure public speaking practice session for HDR students who want to build confidence, clarify their […]
Got a wellbeing story, idea, or event to share? Submit your article to Better U and help inspire the Flinders community! BetterU (formerly the Student […]
I thought I’d mark the new year (2026) by starting a series on a topic I’ve long wanted to talk about: emotion regulation. Introduction I’m […]
My job as a mental health professional includes telling people how to look after their mental health. But what if you just don’t feel like you […]
Overview: CBT (cognitive behavioural therapy) is a style of therapy that focuses on a person’s beliefs and how they think. By learning to pay attention to […]
A quiet reflection on fresh starts, small decisions, and how a few gentle intentions at the beginning of the year can shape what 2026 becomes. I […]
Sometimes the simplest changes are the most sensible ones. I wrote previously that in S2 of 2025, we had 8 students on placement with BetterU creating […]
You didn’t think I’d stop telling you how to live your life just because you are on a break did you? I’ve been meaning to write […]
It is really all in the title. According to my meditation app, I’ve just earned a 15-week streak badge. Fifteen weeks of daily meditation. I’m a […]
If you are reading this, you might have been recommended to visit BetterU and subscribe. Or you might have landed here, having clicked through from the […]
BetterU is part of the Student Life division. Within that division are a frankly mind-bending number of services, programs, resources and media sites that are all […]
I’m updating this as I get more information from different Student Life services, but here is what I know already about opening hours of support services […]