Lifting the Cloud – Mindfulness and CBT for depression/ anxiety


One of the counsellors shared this therapy option this morning at our regular meeting.

The program is called Lifting the Cloud.

It is run from the GP Plus Centre at Marion.

Lifting the Cloud is an ‘8-week group using mindfulness and cognitive behavioural approaches for the treatment of depression and/or anxiety’.

Sessions are held on Wednesday mornings from 9.30am until 12-noon.

The next program is starting on the 16th October.

For more information contact Krystyna or Katherine – 7425 8500

Flyer attached.



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External health and mental health services Participate Treatment Options

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