Self-help Library (2025) 📚
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
External health and mental health services
Phone and chat services for just about everything
One great thing that the digital age has enabled is access to support for different issues via phone and chat. In this post we maintain a […]
Navigating Digital Mental Health Resources for Young People: Where Do We St...
Explore how digital mental health tools, like those in the eMHPrac directory, can empower university students with accessible, evidence-based support for anxiety, depression, and wellbeing. As […]
eMHprac updates their digital mental health pamphlet
The eMHPrac team provides a comprehensive guide to digital mental health tools and services for adults, including crisis counseling, online therapy programs, and apps for managing […]
Mindfulness and the High Performance Mind
I thought this free session on Mindfulness and High Performance might be relevant to your average uni student, or at least those interested in mindfulness from […]
Flinders University R U OK? Day Event
On Thursday the 12th of September, Flinders will be marking R U OK? Day with an event at Bedford, being streamed online for those on our […]
Body Image and Eating Disorder Awareness Week (BIEDAW), 2-8 September 2024
The Butterfly Foundation sent out some promotional materials for Body Image and Eating Disorder Awareness Week (BIEDAW). I’ve included a bunch of them in the post. […]
Mental health is everybody's business, with Dr Sarah Barker
Medibank run some great health and wellbeing sessions for students and staff. There is one coming up on the 11th September, exploring mental health and wellbeing […]
Enhance Your University Experience with Mindfulness Courses from Monash
If the mindfulness training options at Flinders don’t fit your needs or timetable, consider the low-cost courses from Monash University that can enhance your personal and […]
Medibank Health & Wellbeing Articles for International Students
Medibank provides health insurance. They also write a lot about health and wellbeing. In this post, Brian from Medibank highlights a few of their articles relevant […]
Digital Mental Health for LGBTIQA+ People
Discover a comprehensive range of digital mental health resources specifically tailored for the LGBTIQA+ community in eMHprac’s latest factsheet, designed to provide privacy, sensitivity, and essential […]
Psychological Wellbeing and Lifestyle in University Students (PLUS) Network...
This one goes out to Flinders researchers and PhD/Masters students with expertise and/or interest in the psychological wellbeing and lifestyle of university students. I am a […]
Navigating Mental Health Supports: Southern Wellbeing Hub
Maintaining good mental health in the high-pressure environment of university is crucial, and Flinders offers excellent programs and services to help, but sometimes community resources like […]
Nature Based Wellbeing opportunities via Botanic Gardens
Damn, nature, you fine! Despite the fact that I love gardening, I spend very little time at the various Botanic Gardens that Adelaide has to offer. […]
Increased Capacity for Counselling Services at Headspace
Local headspace centres, which provide mental health and other types of support to young people have increased capacity. Details in the post. The team here at […]