The Panic Room - Support Groups
Kate from the Panic Room wanted me to let you know about the support group service that they run. They run regular confidential forums for […]
External health and mental health services
Online services for post-traumatic stress
It is an unfortunate fact of life that most of us, at some point, will be exposed to a traumatic event. Examples of traumatic events […]
Find the right NDIS services from providers near you
If you are registered with the NDIS (National Disability Insurance Scheme), you may be interested in the following resource. Telstra, who are better known for […]
Healthdirect App
I’ve mentioned Healthdirect a couple of times on this blog. I think it is your best starting point in looking for health information and health […]
Free Introduction to Mindfulness-Based Stress Reduction
Jennifer Burke from Adelaide Psychology & Co is running a “relaxed 1 hour introduction to mindfulness-based skills and tools that will help you to cope […]
Online services for anxiety
Anxiety goes by a number of names: nervousness, stress, worry, fear, panic. Some degree of anxiety is perfectly normal. It is normal to be nervous […]
Office of the eSafety Commissioner
February the 6th was Safer Internet Day. It is an international day, designed to raise awareness and encourage safer and more friendly online behaviour. Whilst you […]
Living Beyond Suicide
Our team got contacted the other day by Kate from the Living Beyond Suicide team at Anglicare SA. “Living Beyond Suicide is a free […]
Skylight - a community mental health service
Skylight is a community mental health service that offers a range of innovative programs for individuals with mental health problems. They have been around many […]
Wisemind - expert advice from specialist psychologists
This post was updated 6/4/18 One of the clinicians here just directed me to an interesting online mental health resource. It is called Wisemind. Wisemind […]
An easy access, no cost, mental health support service
Here at Flinders, our counsellors provide a time-limited (6 sessions max per year) support service for students who are struggling. Commonly, students who seek out […]
Craving foods, cigarettes or alcohol? - mindfulness could help
I keep my eye on the All in the Mind podcast from the ABC – its all about the mind, and mental health and all […]
Where should I get my health news and information?
In this day and age, it is important to make conscious decisions about where you get your health news and information. Why? Many of those […]
Centre for Anxiety and Related Disorders
One of my jobs and the jobs of the counsellors here at Flinders, is to let you know about different mental health treatment options, so you […]
The new face of gambling
Gambling involves the staking of an item of value (e.g. cash) on an outcome that is at least partly determined by chance. Pretty much all […]
Yarrow Place Rape and Sexual Assault Service
Yarrow Place is an “inclusive service for anyone over the age of 16 years who has been sexually assaulted”. Sexual Assault covers a wide range […]