Flinders Insomnia Clinic
Flinders University has some of world’s leading sleep researchers. You can identify them by the funny glasses they wear, and the strange rings adorning their […]
Flinders University has some of world’s leading sleep researchers. You can identify them by the funny glasses they wear, and the strange rings adorning their […]
The idea that you can prevent and treat mental illnesses like depression with diet is only something I’ve noticed gaining momentum over the last 5 […]
Recently, some of our counselling team members met up with some peeps from Skylight, a mental health organisation in the community. They were letting us […]
Every Tuesday during term time, from 12.00pm to 1.00pm at the OASIS centre, counsellor Maureen runs a Mindful Yoga class. I did that class today […]
The clinicians here at Health, Counselling and Disability Services have alerted me to two important support services for women who have experienced, or are experiencing […]
Flinders University Services for Eating Disorders (FUSED) are offering 10-session cognitive behavioural treatments to improve the symptoms of disordered eating such as: binge eating – […]
Cognitive Behaviour Therapy (CBT – which has many variants) is a widely used evidence-based model of therapy that is helpful in addressing a range of psychological […]
I sleep well. I sleep really well actually. Have never really struggled with sleep. If those sentences piss you off, it might be cause you […]
SA Health provides a comprehensive range of services if you are facing an unplanned pregnancy. These include counselling, abortion, decision making support, sexual health and […]
Update 13/8/18 – myCompass is now in Version 2.0. It has had a significant facelift. The basic sections and functions of the site are the […]
Orygen (the National Centre of Excellence in Youth Mental Health) have just released an excellent fact-sheet for young people explaining the links between trauma and […]