The Self-care Mega Guide (2024)

I’ve been collecting self-care strategies for a while now and the current home for them is my Self-care Mega Guide. There is a lot in there […]

Mindfulness for Academic Success 2024

Mindfulness for Academic Success will be running in Semester 1 2024, including the original 5-session program as well as a new drop-in sessions. APPLY HERE! (…and […]