I don't have enough time!
This morning I was reading an article in InPsych – the regular newsletter of the Australian Psychological Society, of which I am a member. The […]
Psychological Tools
The problem with a transactional view of relationships
Back in 2018 I wrote a blog post titled ‘Is this a helpful way to think about relationships‘. I was responding to an article I […]
Tentative Mindfulness for Academic Success dates announced for 2020
Mindfulness for Academic Success is an evidence-based wellbeing program designed for university students, that has been at Flinders since 2018. Student attendance and feedback over […]
Studyology V2 - a small-group program for overcoming procrastination and st...
One of my goals with this blog is to equip readers with practical tools for becoming better students (e.g. the procrastination workbook, the ‘how to […]
How much of your self-worth comes from your studies?
This is a topic/question I’ve encountered a couple of times in the last 2 weeks. The first was a conversation I had with some topic/course […]
What is the deal with gratitude?
I’m reviving an article I wrote a while back. Why? Cause I am lazy mostly. But also, this is a good time of the year […]
Reflect on your relationships
I revived this exercise from last year, cause I think it is still as relevant as it always was…. The end of a year is […]
Wanna make some improvements in your life?
I mentioned in a previous post that I’m one of a number of people around the university currently working with EPSW and the team at the SAHMRI Wellbeing […]
A meditation for 2020
If you are reading this and it still the exam period or you have assignments in play, then I suggest putting it aside for later. […]
Become a behaviour change expert: Part 5 - comparison with others
Welcome to Part 5 of ‘Becoming a Behaviour Change Expert’. It has actually been a really long time since I wrote the last entry of […]
What can you learn from the Stoics about dealing with setbacks?
I just finished listening to a Sam Harris podcast interview with William B Irvine – a professor from Wright State University. He’s written a few […]