Tentative online wellbeing training schedule for 2023
I’m getting in early with putting together a schedule of wellbeing and productivity training programs for 2023. In this post access preliminary dates for Be Well […]
Psychological Tools
Pathways to Happiness program at Greater Good Science Center
The Greater Good Science Center are testing their new Pathways to Happiness Program and it might be a good option for those wishing to focus on […]
I was recently reminded of two excellent online mental health resources
The range of mental health supports accessible through your phone, laptop and computer is actually quite mindboggling. Being familiar with some of the better ones is […]
Watch the session that Grace and I gave on exam preparation and tackling pr...
Looking for a productive way to procrastinate? Perhaps this session on exam preparation and procrastination is the perfect option! Watch time 60 minutes. I just posted […]
Four psychological tools that might be useful in preparing for exams
The Preparing for Exams series was first posted in 2017. Each year now we update the posts and repost them as exams approach. Let’s face it, the rules […]
Grace from SLSS and I are running some exam preparation sessions
I don’t want to scare you but exams are coming up. If you want some tips on how to prepare for them, come hear Grace from […]
Mental Health Month - Stay Well, Study Well - seminar by Medibank
The combination of Mental Health Month and upcoming exams is a good time to remind yourself of healthy and mentally healthy daily practices to manage stress. […]
When times are tough, build and nurture connections
We aren’t separate from the world. We are intricately intertwined within it. Reminding ourselves of that and nurturing the connection points can be a good antidote […]
Guidance for today from future you
Making choices that benefit our current selves but not our future selves is a very human thing to do. But the capacity to imagine the future […]
Dealing with imposter syndrome
Imposter syndrome pops up regularly in the university environment, from first year students wondering if they got what it takes to be at uni, to seasoned […]
The study and exam preparation strategies that successful students use
All of us working at university (staff and students) want to feel competent, namely that we are good at what we do. As a student, competence […]