Irrational beliefs

  This article caught my attention a while back. It is called ‘The Academic Rational Beliefs Scale: Development, Validation and Implications for College Counsellors’ by Egan, […]

The Self-care Mega Guide

  Update 9/11/20: I continue to make adjustments and additions to our Self-care Mega Guide. At the moment I am adding ideas and content arising from […]

A decision making tool

  I’m a big fan of the website Effectiviology. It contains articles that draw on research to help people think and reason more effectively. Today I […]

Take a self-compassion break

  I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]