Your life is eminently storyable
With the end of 2024 in sight, I ponder something a little outside the usual content. In this post, I explore the potential value in seeing […]
Psychological Tools
Counsellor Chris has hit his strides with wellbeing programs planned for 20...
2025 at Flinders promises a standout year for wellbeing with a packed program of mindfulness, stress management, and support initiatives led by Chris O’Grady and the […]
Neurodivergent-Friendly Study Day Workflow
Discover a neurodivergent-friendly study workflow and practical strategies from the University of Adelaide’s Neurodivergent Study Skills Workshops to enhance focus, reduce overwhelm, and build a supportive […]
Writing for Wellbeing Workshop: Harnessing the Power of Self-Reflection
Discover the mental health benefits of expressive writing in our Writing for Wellbeing workshop—a 75-minute introduction to the science and practice of writing for personal growth […]
Sign up forms for many of our wellbeing-focused programs in 2025
I know 2025 feels like a long way away and you are under no obligation to think about it. But if you did want to register […]
eMHprac updates their digital mental health pamphlet
The eMHPrac team provides a comprehensive guide to digital mental health tools and services for adults, including crisis counseling, online therapy programs, and apps for managing […]
My Well-being Ecosystem
Use this simple tool to remind yourself of the many ways you can look after your mental health. Or don’t. Either way, you rock! I’ve been […]
A coping/safety plan is a way of preparing for difficult emotional times
A coping/safety plan is a simple document outlining what you’ll do during periods of high distress or crisis. In this post, learn about an app and […]
Are you interested in mental health or procrastination training this summer...
Express your interest in joining the Be Well Plan or Studyology online programs this summer, and get a head start on mental health and productivity before […]
Now is probably a good time to check out our 'Preparing for Exams - The Ser...
Being reminded of exams is like getting a message from your dentist that you are due an appointment. As we careen into the end of the […]
Be a more 'strategic' student, infographic edition
I recently wrote a post about how and why to be a more ‘strategic’ student. But if you prefer your information in infographic form, well I […]