Sign up for a wellbeing/productivity program in Semester 2
Overview: Now is a good time to make a small investment in your future self and sign-up to one of our wellbeing/productivity programs in Semester 2. […]
Psychological Tools
The study and exam preparation strategies that successful students use
Overview: All of us working at university (staff and students) want to feel competent, namely that we are good at what we do. As a student, […]
Podcast episode recommendation: Positive Psychology with Scott Glassman ðŸŽ...
Overview: Consistent with my goal to share more of the interesting things I am watching and listening to, this post describes a podcast I listened to […]
12 best areas of life to optimise for balancing performance and wellbeing ð...
Overview: The pressures of studying or working at university are real. I’ve been thinking a lot about the kinds of habits those of us at uni […]
What is Studyology? - an online program for overcoming procrastination and ...
Overview: Studyology is a group program to help students tackle that classic study challenge: procrastination. In this post learn about the history of the program and […]
Meditation sessions are run twice a week at Oasis
Overview: Dave from Oasis leads meditation sessions on Wednesdays and Fridays at the Oasis Centre. Join him and practice this ancient method of exploring the mind. […]
Be Mindful in May
Overview: Counsellor Maureen provides some tips on introducing mindfulness into everyday life. Learn more about how mindfulness practices can enhance your academic performance by signing up […]
Achieving the psychological state of flow
Overview: Many of you will have heard of ‘flow states’ – that feeling of being in the zone where we are really focused and productive. In […]
Access this free mental heath and resilience program kicking off May 13th
Overview: The Be Well Plan is a training program that equips students with skills to grow their mental health and cope during difficult times. In this […]
Making progress towards goals requires good planning
Overview: When working towards our goals, it is important to have plans in place. But often our plans aren’t robust enough to move us meaningfully towards […]
My coping plan
Overview: A coping plan is a simple document outlining what you’ll do during periods of high distress or crisis. In this post, learn about an app […]