Thriving@Flinders Staff Wellbeing Portal is Live!!
2025 is shaping up to be the year of wellbeing at Flinders, with the launch of Thriving @ Flinders—a comprehensive new staff wellbeing portal that complements […]
2025 is shaping up to be the year of wellbeing at Flinders, with the launch of Thriving @ Flinders—a comprehensive new staff wellbeing portal that complements […]
Escape the exam grind on Wednesday, July 2 with a 10-minute VR meditation—drop in anytime between 10:00am and 3:30pm, relax, and return ready to focus. Exams […]
I’ll be honest, I’m not particularly good at pep talks. But I do genuinely want you to have a good exam experience. With that in mind, […]
Want to actually remember what you study? Combine retrieval practice with spaced repetition for a powerful, brain-friendly learning boost. Not to get overly religious but let […]
Small actions, big impact: discover how tiny daily habits can boost your wellbeing in just one week. I’ve been spending more time in the literature recently, […]
Stressed? Distracted? Over Uni? What if 8 weeks could seriously change how you handle it all? JOIN OUR MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM – BACKED […]
A reflection on recent research into brain-boosting supplements, revisiting past scepticism and highlighting why I think lifestyle foundations still matter most. Back in 2019, I wrote […]
I hear people talking about these topics a lot! So let’s start a collection of articles on how to make friends and treat your social life […]
This guest post was written by Geoff McCaul, topic coordinator for HLPE3541: Mental Health and Wellbeing. We recently collaborated to bring some additional mental health content […]
Explore five types of procrastination apps, each offering a different psychological approach to help you get started, stay focused, and feel better about study. You might […]
Could the right background noise be a useful tool for better focus? A new study suggests it might help—especially for students with ADHD. I recently came […]
Even when life feels overwhelming, gratitude can offer a gentle shift in perspective—not as a fix, but as a way to see what’s still good. During […]
Stressed? Distracted? Over Uni? What if 8 weeks could seriously change how you handle it all? Join our Mindfulnes Based Stress Reduction (MBSR) program – backed […]
Boost your focus, beat stress, and study smarter with this fun and practical 5-week online mindfulness program, kicking off 21st May. We are going ONLINE for […]
I’ve been collecting self-care strategies for a while now and the current home for them is my Self-care Mega Guide. There is a lot in there […]