Finding purpose in life

  The Greater Good Magazine has a good article on finding your purpose by Jill Suttie, outlining 7 activities you can engage in that have been […]

Planning your self-care

  Self-care is anything you do with the deliberate intention of improving (or maintaining) your physical, intellectual, mental, social, spiritual, financial and/or environmental health and wellbeing. […]

Introduction to Mental Fitness

  My Mental Fitness Workshop is almost ready for release! The two-hour workshop will introduce you to the concept of mental fitness, explain why should build […]