Take a self-compassion break

  I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]

Balancing the Brain Budget

  I try to set aside time during the week to watch or listen to something new in my field (psychology), so I don’t get stale […]

Box breathing technique

  Since reading Breath by James Nestor, I have been interested in the use of breathing techniques to help create calmer more focused states. I teach […]