What is the Be Well Plan and how can you access it here at Flinders?
The Be Well Plan is a core mental health and wellbeing training option for students, arising from a collaboration between Health, Counselling and Disability Services and […]
The Be Well Plan is a core mental health and wellbeing training option for students, arising from a collaboration between Health, Counselling and Disability Services and […]
To be clear, it isn’t a mailing list for learning how to procrastinate (most people I meet are already experts at this). It is about learning […]
Overview: Studyology is a group program to help students tackle that classic study challenge: procrastination. In this post learn about the history of the program and […]
I think procrastination is a central challenge in moving meaningfully towards our goals. There are lots of great resources on the topic, one which I am […]
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
Were you looking for a guide on how to improve and maintain your mental health through self-care practices? I’ve got something that might help. The Foundation […]
In the realm of mental health, reaching those who need it can be challenging, with many individuals not seeking professional help. To address this, mobile apps […]
Turns out that there might be times of the day that are better in terms of being able to pay attention and concentrate. Take a guess […]
I’ve written about this topic before. It seems to pop up quite a bit for students at all stages of their degree. It is worth knowing […]
In today’s research digest, I look at unlocking belonging and how we navigate the complex world of connection and wellbeing. Since coming to this role in […]
Some good news from Mindfulness for Academic Success coordinator Chris O’Grady – upcoming drop-in sessions open to all students, no registration required. GOOD NEWS! Mindfulness for […]