Wellbeing Week is here – build habits, reduce overwhelm, and take a breat...
I think about wellbeing every day, but we’ve packed it into a week for you, because we know you’ve got a lot on your plate. Hope […]
Psychological Tools
Mindful Art Group
Chaplain Christy is running a great new program combining mindfulness and art. Wednesdays at 4pm, kicking off 5th August. You don’t need to be a Picasso. […]
Managing Overwhelm: Be Productive and Well (Wellbeing Week Session)
Hey there you! Heads up. I am running an online session about managing wellbeing and productivity for Wellbeing Week. I’m not the only thing happening that […]
Why Sleep Might Be the Study Tool You’re Ignoring
Were you looking for a justification for sleeping more? Public health student Fiyo, on placement with BetterU, might have the research you need, on the critical […]
Update: More Ways to Get Study Support at Flinders
There is an art and a science to learning. And the artists and scientists you need helping you are at the Learning Lounge (in its various […]
Financial Wellbeing and Student Life - how small mental shifts can save you...
Financial wellbeing isn’t just about how much money you have. It is also about whether you feel in control of that money. Social Work student Jenny, […]
Learn how you can save a life…
What if one short course could give you the skills to help a friend, classmate or even a stranger through their darkest moment? Mental Health […]
23-27th March is Success Week at Flinders
Most students don’t need a complete study overhaul, just small, steady upgrades over time, and Success Week is a great place to discover what those next […]
Gratitude Journaling: A Small Habit for Reclaiming Your Attention from Stre...
Jacob, a Social Work student on placement with BetterU, kicks off 2026 student content with this great piece on gratitude journalling. I’m stoked to have student […]
Short online interactive wellbeing learning exercises can actually improve ...
I think the universe wants me to know about brief online interactive wellbeing activities, so I am letting you know at the same time. Look, […]
ADHD 101 Support Group – Starting March 31
One of the most popular programs for 2025 is returning in 2026 – ADHD 101. Sometimes the best support comes from those who are living through […]
Want better focus, less stress, and practical tools to help you succeed at ...
There are many psychological tools worth learning, but it can be argued one of the best is mindfulness. Thankfully, Chris has you covered here. Mindfulness […]
Mental Health First Aid - Places Now Open for Semester 1
Some of the most sought after training we provide is Mental Health First Aid. Semester 1 dates and times are now live. Would you know […]
Learn to Flocus better - yes, you read that right
Image search ‘pomodoro timer’ and you’ll get lots of pictures of tomatoes. But there are prettier versions of these timers, which can be decent productivity aids. […]
I'm running a 1hr Supercommunicators workshop at City Campus for Connect We...
Consistent with the title of this post, I am running a 1hr Supercommunicators workshop at the City Campus on the 5th March for Connect Week. With […]
Wellbeing programs mostly updated for 2026 - get involved
With the start of the formal academic year quickly approaching, we’ve got (most of) our wellbeing programs updated. I am confident there is something in there […]
Mindfulness for Academic Success and Online Mindfulness announcements
I did a self-care presentation this morning and used a recorded meditation from Chris at the beginning. It went down really well. You can get direct […]
New(ish) Studyology Format: Tackling Procrastination Your Way!
Well, it kicked off last year (2025) so I don’t think I can still keep calling it ‘new’ but regardless, Studyology is now available as a […]
Procrastination, mental health and wellbeing mailing lists 2026
I realise that none of us wake up wanting to get more emails, but these emails are great, I promise. Sign-up today. A great step […]
A self-guided workbook for tackling procrastination
The Put Off Procrastinating Workbook was assembled quite a few years when I first started in this job. It was very popular at the time. I’ve […]
Create a study space that makes you want to study ✍🏽
The environments in which we work and play exert an impact on our health and wellbeing. In this blog, which I repost most years, I explore […]
Public Speaking Practice for HDR Students
Still hiding at home? (I know I am). Alternative: A relaxed, low-pressure public speaking practice session for HDR students who want to build confidence, clarify their […]
3 Wellbeing Traps (and how to upgrade your study workflows instead)
My job as a mental health professional includes telling people how to look after their mental health. But what if you just don’t feel like you […]
Why Your Study Playlist Matters: What the Research Actually Shows 🎵
Public health student Fiyo, on placement with BetterU, explores whether your study playlist helps or hinders learning and why silence might be your secret weapon. Also […]