A 4-step plan for your mental health
You know how it is. You are sitting there chillin and then you think ‘I need to prepare a 4-step plan for taking care of one’s […]
Psychological Tools
Be Well Plan kicks off on the 3rd August - sign up
We didn’t deliver a Be Well Plan in the Semester 1 and I am looking to rectify that this Semester. First chance to do the Be […]
Free mental health and resilience program running in Semester 2 - grab your...
The Be Well Plan is an evidence-based mental health and resilience program that teaches you psychological tools for wellbeing. We’re running one in Semester 2, so […]
Swotvac tips from AI
So, I asked ChatGPT how you should spend your SWOTVAC time. Here is its response. I added a few notes along the way (in italics) to […]
Why humans are surprisingly bad at being happy
I enjoyed this video, so I am sharing it. It is about happiness. May it contribute to yours. “Sometimes, it’s really hard to be happy. And […]
Why meditate?
Meditation offers profound insights into human psychology, allowing for a shift in self-perception, improved reactions to life’s challenges, and the foundation for wiser choices and decisions, […]
chatGPT gave me a bunch of wellbeing and performance app suggestions
I asked chatGPT and Bing Chat to help me develop a list of apps that might people use to develop wellbeing and productivity skills. They did […]
When someone sends you a wellbeing resource to consume....
We’re bombarded with wellbeing content (articles, apps, websites, campaigns etc) all the time. It is part of an information overload that most of us experience. Having […]
Heads-up on some wellbeing activities coming up!
Ready to take on the second half of Semester 2? Think you need a tune-up in terms of productivity and wellbeing? There are things happening in […]
I'm talking about mental health and resilience on the 9th May during Wellbe...
Wellbeing Week @ Flinders is coming up from the 8th to 12th May. On the 9th May, in the evening, from 6.00pm to 7.30pm I’ll be […]
I took the Digital Flourishing Survey and it gave me this face 😐
Digital wellness refers to maintaining a healthy relationship with technology, including practices such as setting boundaries for device use, prioritizing face-to-face interactions, and engaging in physical […]