Mindfulness for Academic Success - 2026
What if you could be less stressed, stop procrastinating and just get study done? THE DETAILS & REGISTER SOCIAL WORK STUDENTS – Program 1 […]
Psychological Tools
Looking after yourself during honours
Regardless of what discipline you are in, the Honours year is a challenging one. As with many challenges, it comes bundled with opportunity and growth potential. […]
Sign up forms for many of our wellbeing-focused programs in 2025
2025 is here! If you’d like to register your interest for one of our wellbeing programs in 2025, we’ve got quick links to all of the […]
Discover Dreamy: Guided Meditations from the First Storytellers
If you enjoy using guided meditations to relax, sleep or ground yourself, this collection of mindful audio stories from Common Ground, a First Nations not-for-profit that […]
Your life is eminently storyable
With the end of 2024 in sight, I ponder something a little outside the usual content. In this post, I explore the potential value in seeing […]
Counsellor Chris has hit his strides with wellbeing programs planned for 20...
2025 at Flinders promises a standout year for wellbeing with a packed program of mindfulness, stress management, and support initiatives led by Chris O’Grady and the […]
Neurodivergent-Friendly Study Day Workflow
Discover a neurodivergent-friendly study workflow and practical strategies from the University of Adelaide’s Neurodivergent Study Skills Workshops to enhance focus, reduce overwhelm, and build a supportive […]
eMHprac updates their digital mental health pamphlet
The eMHPrac team provides a comprehensive guide to digital mental health tools and services for adults, including crisis counseling, online therapy programs, and apps for managing […]
My Well-being Ecosystem
Use this simple tool to remind yourself of the many ways you can look after your mental health. Or don’t. Either way, you rock! I’ve been […]
A coping/safety plan is a way of preparing for difficult emotional times
A coping/safety plan is a simple document outlining what you’ll do during periods of high distress or crisis. In this post, learn about an app and […]
Are you interested in mental health or procrastination training this summer...
Express your interest in joining the Be Well Plan or Studyology online programs this summer, and get a head start on mental health and productivity before […]
Now is probably a good time to check out our 'Preparing for Exams - The Ser...
Being reminded of exams is like getting a message from your dentist that you are due an appointment. As we careen into the end of the […]
Be a more 'strategic' student, infographic edition
I recently wrote a post about how and why to be a more ‘strategic’ student. But if you prefer your information in infographic form, well I […]
Mindfulness and the High Performance Mind
I thought this free session on Mindfulness and High Performance might be relevant to your average uni student, or at least those interested in mindfulness from […]
Horizon Workshops and Events for second half of Semester 2 announced!
2024 has been a great year so far for doing some amazing training and self-development alongside your degree. Announced today is Horizon’s Semester 2, second-half, catalogue […]
ONLINE & FACE-TO-FACE Mindfulness for Academic Success – Final 5-week...
Boost your wellbeing and academic performance with our 5-week Mindfulness for Academic Success program—now available online and face-to-face! Chris and Sarah just let me know that […]
Be Well Mailing List is Live!
Join the Be Well Mailing List to receive regular emails on practical strategies for looking after your mental health as well as first access to […]
Flinders University R U OK? Day Event
On Thursday the 12th of September, Flinders will be marking R U OK? Day with an event at Bedford, being streamed online for those on our […]
Values - who do you want to be in life?
This is one of the first blog posts I wrote and the content is still relevant all these years later as values (affirmations of the person […]
Mental health is everybody's business, with Dr Sarah Barker
Medibank run some great health and wellbeing sessions for students and staff. There is one coming up on the 11th September, exploring mental health and wellbeing […]
Flinders Speaks! - sharpen your public speaking skills
Sharpen your public speaking skills in a safe and supportive environment – no preparation required. I work one day from the city campus. I really like […]
Oasis is coming to Tonsley to reduce stress and increase resilience!
Join us at Tonsley for relaxed sessions packed with productivity tips, stress-busting strategies, and study hacks—plus, let’s chat about how we can better support you on […]
Studyology kicks off the week of the 12th August with TWO timeslots availab...
The semester is well underway now. Notice any procrastination creeping in? Studyology (the tackling procrastination program) is running across two timeslots, starting the week of the […]
Horizon Workshops and Events for S2 2024 Announced!
2024 has been a great year so far for doing some amazing training and self-development alongside your degree. Announced today is Horizon’s Semester 2 2024 catalogue […]