Background music whilst studying
Many of us use background music or sounds to study. I am using some right now! The question of whether it improves productivity is a difficult […]
Psychological Tools
What can Canva teach us about behaviour change?
It might sound strange, but the graphic design app Canva takes an approach to helping people that can work well in the behaviour change space as […]
Mindfulness for Academic Success introduction session on 7th September
Mindfulness for Academic Success is a very popular program run by counsellors Maureen and Dave. If you are interested in learning more about the application of […]
The small things you do on a daily basis can positively influence your ment...
If you’ve heard me speak on the topic of mental health, you know I talk a lot about mentally healthy habits. A recent piece of research […]
A great and practical article on the power of self-compassion
You might have heard people say that we need to be more self-compassionate. What does that mean? In this post I point to a recent article […]
Last call for Studyology program starting Thursday 4th August at 6.30pm
Still time to sign up for Studyology program (or tell a friend). Reading time ~ 1 minute. This is the last call out for any students […]
An update to my journaling method
Overview: Journaling is a form of self-reflection that can provide actionable insights in your life. I’m a late comer to journaling but have been refining my […]
Resilience can be built and we can show you how
Overview: The modern student confronts many challenges and pressures. Managing those challenges and pressures requires psychological tools. We have a program at HCDS & Oasis that […]
Join me for a deep dive into tackling procrastination
Overview: As Semester 2 approaches, you may be thinking about how to get off the best academic start possible. Studyology is a program that teaches you […]
Sign up for a wellbeing/productivity program in Semester 2
Overview: Now is a good time to make a small investment in your future self and sign-up to one of our wellbeing/productivity programs in Semester 2. […]
Podcast episode recommendation: Positive Psychology with Scott Glassman ðŸŽ...
Overview: Consistent with my goal to share more of the interesting things I am watching and listening to, this post describes a podcast I listened to […]